Weight gain during menopause is related to the decline of hormones. You can lose weight scientifically and effectively through aerobic exercise such as jogging and swimming, and avoid fatigue. During menopause, you should adjust your mind and control your emotions; pay attention to nutritional intake and improve your immunity and resistance. Menopause must not diet to lose weight, want to lose weight can choose some low-fat, low-calorie food, such as tomatoes, cucumbers, etc., pay attention to the bedtime must not eat, sweets, carbohydrates less contact, more physical and physical activity every day.
Estrogen has an effect on lipolysis, coupled with the lack of exercise in the transition to old age, menopausal obesity is more common. For weight loss, you can: strictly abide by and develop "eat well in the morning, eat well in the evening, eat less and eat more" dietary habits rule; menopausal women to lose weight, you must increase the amount of exercise. After all, exercise is the only way to increase fat burning and lose weight quickly and effectively, but after menopause the bones lose calcium faster, making them less solid than before. If you exercise too much or exercise too much, it is easy to hurt your bones, but in order to reduce the need for exercise.
Therefore, the best way for women to lose weight after menopause is to walk 6,000 steps a day, enough exercise, which can also play a role in exercising the muscles, but also accelerate the rate of fat burning. What's more, walking is an anti-aging exercise, do walking women can not only lose weight, but also can be older than others slower. Moderate aerobic exercise, exercise after meals (such as walking, weight loss exercise), not only conducive to weight loss, but also strengthen the body, enhance immunity; eat more low-calorie food, less sweets, reduce fat intake; eat slowly can produce a sense of satiety as soon as possible, conducive to weight loss.
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