1, the human body long-term lack of exercise, will make the tissue and organ function decreased by 30%, can cause basic muscle atrophy and low respiratory circulatory function, so that the neck, abdomen, waist and back and thighs of the muscle strength is reduced, caused by shoulder pain, lumbago, knee pain and other symptoms;
2, low respiratory circulatory function, even if the light labor will occur palpitations and respiratory difficulties. In short, the long-term lack of exercise is mainly 8 major hazards, including: cancer, cardiovascular disease, heart failure, osteoporosis, stroke, hypertension, diabetes, obesity.
Expanded Information:
The Future of Exercise:
1. Changing Exercise Behavior and Developing Exercise Habits.
The cultivation of sports skills is an important starting point for shaping a sports lifestyle, especially emphasizing the close relationship between the cultivation of sports interest and the improvement of sports skills in the process of school education, and cultivating sports adhesion and lifelong sports habits through the implementation of the amateur-professional integration of the sports level grading system, especially the satisfaction and sense of acquisition of sports grading improvement.
2. Professional guidance and scientific fitness.
"You can introduce professional coaches and retired athletes to provide professional guidance for the fitness population through government purchase of services, encourage hospitals to train and introduce sports rehabilitators, and suggest that national physical fitness monitoring indexes be added to residents' health checkups, so as to provide solutions for the in-depth integration of sports and medical care.
People's Daily Online - Insufficient exercise has eight major hazards