Wearing a slimming garment is the choice of many people who want to slim down, because some people feel that after wearing a slimming garment, they can reduce their own meals, after all, slimming is not just not eating can be slimmed down, because there is also the possibility of rebound, so it is still necessary to reduce the amount of appropriate meals, so wear a slimming garment can really reduce the amount of meals?
Wear thin clothes can really reduce the amount of mealsIf the body armor can really make girls lose weight, girls still need to go to the gym to exercise to rely on diet to lose weight? In that case, the world is really no obese woman, everyone will want to not through the action to rely on every day to wear a shapewear to lose weight, which is so simple thing ah.
Shapewear just play a role in making your appetite smaller, you wear shapewear you eat really can not eat much, once you eat more than your shapewear will start to rise. So it does not make you thin, and even if you wear a long time shapewear will also make your body's internal organs received extrusion and deformation, which is a very bad thing for the body.
The best way to lose weight is to control your mouth and legs, do not think that by dieting by diet pills by the idea can be thin.... These are not useful, and even if they are useful, they will bring side effects. Exercise weight loss is the best way to lose weight, and this method of weight loss is able to let you see the return, only really through the payment of action you will get the results you want, of course, adhere to is the most important, do not three days fishing two days sunshine net oh ~ so that not only will not have no effect on the contrary, it may rebound it.
How to wear shapewear useful
After wearing a bra, the one-piece shapewear from the inside and outside of the roll folded to shapewear waist position, like a small shorts.
Put your feet into the shapewear pants, and slowly pull it up from the bottom to the hips, so that the hips are completely covered.
Slide the palm of your right hand down the outer thigh to 2/3 of the way up the thigh, and wrap the palm of your hand around the inner thigh to bring the inner thigh fat up to the right hip (the left side is the same as the right side once more).
And then pull up the upper body part of the shapewear, the shoulder straps into the arms on both sides, if there is a row of buttons or pulling the refining, please synchronize the adjustment according to personal comfort according to the personal shape of the adjusted length of the shoulder straps.
Straighten your body, and use the palm of your hand in the direction of the edge of the cup from the back to the armpit to the exposed flesh into the cup, and then finally the lower edge of the chest, upward in the cup.
Try squatting down a few times to make sure the center line behind the buttocks is correct and the crotch fits the bottom of the pants, then adjust the pants (legs) and check if the shapewear is flat and does not fit.
Most of the shapewear on the market is made of strong elastic fibers, and by gathering excess fat from certain parts of the body to certain parts, the breasts are rounded and full, and the body is straightened out to achieve the effect of "beautiful body".
Is shapewear useful? But in fact, shapewear shaped by the slim figure is only temporary, it can not really reduce the body fat, to achieve the effect of weight loss.
Some shapewear utilizes the principle of fabric impermeability, so that when people wear it, they are hot and sweaty, giving them the illusion that they can lose weight if they wear it for a long time.
Plus some incompetent fitness instructors teach the so-called "shapewear weight loss training", called people constantly running exercise, or constantly jump rhythmic dance, that can achieve a better slimming effect.
In fact, because the shapewear is generally not breathable fabrics, the human body is wrapped in it, less than ten minutes to start sweating.
At this point, the shapewear can not absorb more and more sweat, resulting in perspiration is not smooth, some strenuous exercise down, let a person breathing difficulties, and even false.
This is the first time I've ever seen a shirt with the same design.