Simple weight loss dance teaching video compilation
Simple weight loss dance teaching video compilation, in contemporary times, dance has become a fashionable wind, dance can not only exercise a person's temperament, but also help a person to lose weight, but there are a lot of dances are too complex, the following simple weight loss dance teaching video compilation.
Simple weight loss dance teaching video 1
Sexy dance training buttocks and legs
1, half a squat behind the chair, so that the size of the legs were 90 degrees, two hands holding the back of the chair, the head thrown to the left, was embracing posture.
2, feet standing straight, left foot to the right across, so that the feet together, the center of gravity can be placed slightly on the right foot, the left hand gently support the back of the chair.
3, the center of gravity on the left foot, the body towards the right, the right foot upward knee 90 degrees, while the right hand from the back of the head to the left shoulder lightly ruffled hair, to create a seductive posture.
4, feet on the ground, turn around and face the chair, then waist down, while the right hand along the back of the chair to touch down.
5. Stand up straight and face forward. Take turns lifting your hips toward the upper left and upper right, and then squat down until you are completely squatting down.
6, and then the hips against the side of the chair slowly stood up, Step5 ~ 6 can be trained to the hip and leg lines, to help muscle firming.
Sweet Dance Steps to Build Slim Hands
1, sitting position, legs folded, right hand on the right ear, left hand on the left side of the neck, both hands to the top of the head to draw a semicircle, so that the right hand to touch the left side of the face, the left hand stops on the right ear.
2, upper body relaxation bending, head to the left; hands crossed on the right knee, and then from the calf to the knee, driving the upper body straight.
3, feet open, left leg at 90 degrees, right leg to the lower right extension; left hand bent to let the forearm at a horizontal angle, the index finger gently put the lips.
4, knees to the center and together, the right hand raised to touch the left side of the face, the left hand touch the right side of the waist, imagine that they are being embraced.
5, the left leg folded over the right leg, the hands of the forearms folded, the left face close to the arm, presenting a pet gesture, after the arms slowly open.
6, get up, take the left foot as the center, the body rotates counterclockwise, the right toe draws a big semicircle on the ground, so that the body faces the right side.
7, the right knee on the chair, the left leg extended back; ten fingers open, the right hand on the right side of the cheek, the left hand on the left under the chest, as in whispering to the lover.
8, both knees are kneeling on the chair cushion, then fingers interlocked, from the right back of the head around the top of the head to draw a semi-circle, stopping at the left back of the head.
Simple weight loss dance teaching video 2Weight Loss Dance Section 1:
Take a kneeling position, two hands and five fingers to support the ground, the hips upward, the waist is S-shaped, the neck should not be bent, head up, looking straight ahead. Hold it for ten seconds or so.
Exercise area: lumbar spine, cervical spine and leg stretching are helpful.
Weight Loss Dance Section 2:
Stretch your legs out in front of you, support the ground with both hands, and slowly raise your right leg. Pay attention to the upper body to maintain a straight posture, eyes forward and flat. Then, the right leg from the top to the right side of the downward pressure, the palm of the foot from the downward flip into the left. The whole process should be slow and hold for more than ten seconds. Then, switch to the left leg.
Exercise parts: on the thick fat trunk legs, bad leg shape of the carrot legs, flabby too much knee have a corrective effect.
Weight Loss Dance Section 3:
Standing, arms naturally down, left leg up, thighs and the ground to keep parallel. The whole process should be slow, keep more than ten seconds. Then, switch to the right leg.
Exercise parts: exercise the lower abdomen of the small belly, the sculpture effect on the legs is also very obvious.
Weight Loss Dance Section 4:
Standing, arms stretched out flat in front of the front, eyes flat, feet toes upward, try to maintain balance, waist force, hips upward, waist and hips to maintain the S shape. The whole process should be slow, keep more than ten seconds. Repeat 5 times.
Exercise parts: the sculpture of the calves and the sculpture of the back buttocks is obvious.
Weight Loss Dance Section 5:
Lie flat on the ground, legs bent, arms stretched out flat, palms down, and try to lift the upper body up. The whole process should be slow and hold for more than ten seconds. Repeat 5 times.
Exercise parts: to eliminate the abdominal lifebelt, shaping the strong abdominal muscles is very helpful.
Simple weight loss dance teaching video 3
Four kinds of simple easy to learn thin weight loss dance
Latin Dance
A lot of people think that Latin dance is a kind of difficult to learn the dance. It is not easy to learn Latin dance. But it is not difficult to learn some of the basic movements, which are used to shape the body. A lot of Latin dance moves need every joint and muscle to participate, the best stretching exercise for the muscles, for shaping a very good effect.
Ballet
The introductory movements of ballet can be very good for shaping arms and legs. For weight loss and slimming, ballet is very effective, but also can add women`s temperament, enhance the charm, but also can regulate the tension. As ballet are required to tiptoe to jump, so on the thin legs and leg shaping has a very good effect oh.
Belly Dance
As the name suggests, belly dance is of course the most important thing to reduce the belly la. Belly dance is a recent more popular friends of the slimming weight loss dance. Belly dance mainly for the abdomen, waist fat, but also can effectively tighten the body line, easy to lose arms, hips and thighs on the fat. Frequent contact belly dance can make the waist more flexible, more beautiful lines.
Tap Dance
Tap dance is a fitness, dance into one movement. Tap creates sound and rhythm through the sporadic movements of the toes, heels, and wrists, making this dance a great exercise for the legs. One study found that 45 minutes of tap dancing is equivalent to 5,000 meters of exercise.