Recommended Tips:
1, leave the scene
People in the environment at that time, will be aggrieved and angry, so, leave the scene at that time, to go to a quiet or can make themselves happy place, to a new environment, the atmosphere is different, will put away the bad mood. For example, if you join a square dance, you will forget about the aggravation.
2, deep breath
When you feel aggrieved and want to cry, take a few deep breaths and tell yourself that you are strong and don't care about what these people think of you, and don't let those who are angry at you look at the joke, and you will feel that you have suddenly become strong, and won't shed tears easily.
3, find something to vent
When you feel aggrieved and want to cry, find something that can make you vent, vent it out, the aggrieved emotion will become lighter, and mentally balanced.
The reason why you cry when you feel aggrieved
It shows that you are more emotional, more sensitive and less tolerant, which is a kind of personality problem, not a disease, and it may be related to the fact that you are more dependent on your family members since you were a child, lack of independence, and seldom make decisions for yourself.
Crying will release the pressure and aggression, the body and mind to relax, is the natural protection of human wit and preventive mechanism, cry, laugh, life troubles all gone, women cry, not your fault, men cry, not your fault, aggrieved don't hold back, cry it out on the right, reorganize and get back on the road, the scenery in front of you is more beautiful, so that the people live a more wonderful life.