Most of them have many years of exercise experience, some are walking, some are in the fitness equipment fitness. 70 years old lady A. I saw her in the uneven bars on the stretch, I deliberately stopped running, went up to talk to her, learned that she is actually and I live in the same building. Every day out to exercise, many years, she has five children, a few in the field, two in the local. She said usually I live alone, the old man died many years ago, the children have their own small home, far from back, close to all have their own families, the original time when the New Year's Eve can still come to my side of the New Year, but now, they are also when the grandparents, so the New Year's Eve does not come over, I'll be alone. The elder woman spoke quickly, and I could tell that she was in a very comfortable mood, and her body didn't really look like that of an old man in his 70s. From the conversation, I can see that the lady's attitude towards life is very positive, and the most valuable thing about getting older is not this kind of mentality.
Damsel B, who I met another morning, was doing leg stretches. I jogged over and stopped to do my stretching as well, so I climbed into a conversation with the older woman. This old lady is also more than 70 years old, she said that her knee pain, can not walk far, so can only be here to stretch a little, do some exercise that does not harm the knee, she also said that the original and her walking partner, they all go every morning before dinner, go to walk more than ten miles. She also participated in square dancing, that is, dancing, the leg to the knee, because the movement of the beginning of the slow, and then fast, may be older, and then, the knee began to hurt. She envied the sisters she used to walk with, the legs do not hurt, they can walk a long way. She said, out of the morning activities can eat more, to not eat not that point. Suddenly nose sore, people are old, is this way! The people all have the time to get older ah!
Time into December, the weather in the north has been very cold, I went out for a run at 6:30 in the morning, back on the road to see two pairs of elderly. The first pair of old people were at an intersection, sitting side by side. They were chatting loudly. Then I went over to talk to them and realized that they were, one 83 years old and one 84 years old, and the older woman was a little deaf. I'm afraid that he can't hear you well, so the two people's conversation sounded very loud to outsiders. moncler outlet online moncler outlet online They have two daughters and two sons. There are also many grandchildren, and three great grandchildren. However, he and his children do not live together, he lives in the happy home built for the village, they think this is very free, very relaxed, very happy. The two old men, get up at 5:30 o'clock every day to cook, go out at 6:20 o'clock after cooking, come out for a stroll, and then come home for dinner at about 8 o'clock.
There is also a pair of elderly people I walked across the square to the curb to meet, when the two of them should be along the roadside exercise. The old man's legs should not be too good, in the hands of a crutch, every step can hear the crutches and the ground crisp impact sound. The first thing you need to do is to get a good deal of money to pay for the services you need, and you'll be able to do it in a few hours.
The winter morning, really cold, the square exercise people, also much less than before. This cold day, can go out, are worthy of giving him praise.
Every time I see these old people working out in the square, I always think of them. I'm not sure if I've ever had a good time, but I'm sure I've had a good time. Will be more cherish the life in front of you, more cherish everything in front of you, because every day where you are, compared with later, you are the youngest. I would also like to wish all the old people in the world a long and healthy life, and may all of you, cherish what you have! No matter what happens, be positive and optimistic every day. Finally I also on a grandma's birthday this week, the grandparents of the photo, they a 87 years old, a 88 years old, here I also wish them a long and healthy life!