Every musical beat of foxtrot is 4 beats, 1 beat is a remake, and the third beat is a remake. Slow tempo equals 2 beats, and fast tempo equals 1 beat. Foxtrot dance originated from African-American dance and appeared as early as 1900. It was created by American ballroom dancing expert Willon Kaiser and his wife, imitating horse riding. Simple dance steps were very popular at that time. In fact, foxtrot has nothing to do with foxes, but this dance step feels like a trot. In fact, it's all the same. It's just a name code of dance, and there is no need to investigate right or wrong.
Explain the basic steps of foxtrot 1 Feather step
Men's dance steps
Step forward with your right foot. This step is not a straight line, but a little slower to the left.
The left foot moves forward along the direction of the right foot and sticks to the side of the right foot. This step is not a straight line, but the left foot moves forward slightly to the right.
The right foot moves forward along the left foot, and when moving forward after the left foot, the right foot should be slightly tilted to the upper right. At this time, the left and right feet have become tandem, just like walking, and the body direction has turned slightly to the right.
The left foot advances along the right foot and sticks to the left side of the right foot. After the right side of the right foot passes, the left foot slowly tilts to the upper right.
Women's dance steps
Taking a step back with your left foot is a straight step back, which is slightly slower than the dance steps of your male partner.
The right foot retreats on the right side of the left foot along the left foot retreat route. After passing the left foot position, the right foot should move slightly to the left to match the dance steps of the male partner.
The left foot retreats and the right foot retreats along the right side, which is consistent with the position of the right foot. At this time, your body has changed from the direction you started, that is, you turned left a little faster.
Step back with your right foot and slowly step back along the edge of your left foot.
Turn left
Men's dance steps
When the left foot takes the first step, the left foot leans to the upper left. You can also go straight first and then turn left. When you turn around, your feet always turn left slowly.
When the left foot moves in the direction of the sole of the foot, the whole body moves at the same time. When the left foot is transferred to the ground, the right foot should step behind the left foot at the same time and then turn right. In the right place, the right foot and the left foot are juxtaposed, but the juxtaposition time is very short and the speed is very fast.
After the right foot reaches the right place, the right palm still turns to the ground, and at the same time, the left foot has moved to the right foot, which becomes a walking state in tandem.
Follow your right foot and step back along the right side of your left foot. At the beginning of this step, you should make a slight straight-line rotation due to the relationship between steps, and then slowly make a straight-line retreat after your left foot passes.
The fourth step, the right foot reaches the right place, the whole body still moves to the right, and the sole of the foot sticks to the ground. When transferring, the left foot crosses in front of the right foot at the same time and reaches the upper left of the right foot. At this time, the left and right feet are walking again, with the left foot in front and the right front fast.
When the left foot moves to the right position, the right foot moves forward one step and moves forward quickly in a straight line.
Step forward with your left foot. This step is to connect the two steps slowly.
Women's dance steps
Take a step back with your right foot, and when you get to the right place, follow the ground, and slowly turn around when you leave the ground.
When the right foot and heel are transferred, the left foot should also be transferred at the same time. When the right foot is transferred, it takes a very fast time to shoot.
At the moment when the left foot slaps the right foot, the right foot immediately moves forward again, and the straight step is fast.
Move your left foot further. When you get to the right position, use your sole to move slowly.
The right foot crosses behind the left foot and stops quickly when it is equal to the moving left foot.
Step back with your left foot behind your right foot, and your right foot moves quickly.
Step back with your right foot, this step is the end step, and the first step of the other dance step is slow.
turn right
Men's dance steps
Stretch your right foot forward one step, and at the same time, stick your foot to the ground and slow down.
The left foot crosses behind the right foot. In fact, when the right foot is transferred to the ground with the sole of the foot, the left foot is also transferred. After arriving at the right place, the left and right feet are parallel, in a parallel state.
When the left foot rotates, the right foot takes a step back, and when it reaches the right place, it forms a state similar to walking with the left foot, with the left foot in front and the right foot behind, which is very fast.
Stick your left foot to your right foot and take a step back. Straight back is slow.
Step back with your right foot. At this time, the left foot should rotate with the sole of the foot, and at the same time, the right foot should move a little to the right, and then cross the left foot. Feet parallel, really slow.
Tilt your left foot slightly to the edge of your right foot, then make a curve and slowly stretch out one step.
Women's dance steps
Take a step back with your left foot and turn around at the same time. Turn this step with your heel instead of slowing down with your sole touching the ground.
When the left foot rotates with the heel, the right foot should also move with the whole body at the same time, and then the left and right feet will merge quickly.
Step forward with your left foot and move forward quickly in a straight line.
Step forward with your right foot, pass by with your left foot, reach the right place, and stick your feet to the ground. At the same time, your left foot should move slowly.
The left foot straddles behind the right foot, and then slowly moves forward.
At this time, although the left and right feet are separated, they stand in parallel and the right foot passes by the left foot. The woman slowly took a step back.
Turn left and take a zigzag step.
Men's dance steps
Take a big step forward with your left foot, put your foot on the ground and slow down.
Cross your right foot behind your left foot and get to the right position quickly.
The left foot passes in front of the right foot, and then takes another step, parallel to the right foot.
The right foot passes through the left foot and slowly moves forward.
Women's dance steps
Step back slowly with your right foot.
Reach the right foot before the left foot crosses the right foot. Let's go
The right foot moves forward faster.
Take a step back slowly with your left foot.
Turn sharply
Men's dance steps
Take a step back with your left foot, but this sharp turn is caused by one step back after another. This step is usually a back arc to match the slow turn of the second step.
Before the right foot crosses the left foot, it is fast to transfer the left foot with the heel.
When the left foot takes a step, the right foot should move quickly at the same time.
Step right over your left foot, and then take a step back. At this time, the left corner is in front and the right foot is behind, just like walking slowly.
Step back with your left foot and pass with your right foot. When finished, your left and right feet will turn into a figure of eight.
Move your right foot to the upper left, one step faster.
It's slow to take a step forward with your left foot.
Women's dance steps
Step forward with your right foot, reach the right place, stick your foot to the ground and move slowly.
Cross your left foot behind your right foot, and then make an arc to cross one step faster.
Step back with your right foot. If you have difficulty, you can move your right foot back slightly and then move forward quickly.
The left foot goes further. When the left foot moves in this step, it slowly crosses out obliquely.
Take a step forward with your right foot, make an oblique cross, and cross back with your left foot to reach the correct position quickly.
When your left foot retreats, you must quickly retreat along the side of your right foot.
The right foot slowly recedes almost in a straight line.
6. Waveform turn right
Men's dance steps
Step forward with your left foot, and at the same time, keep your foot on the ground and slow down.
After the right foot crosses the left foot, make an arc curve parallel to the left foot. When the right foot moves, the left foot should still move quickly with the sole of the foot.
After the right foot reaches the right place, the left foot immediately retreats along the edge of the right foot.
Step back with your right foot.
Step back with your left foot. There are two ways to retreat, one is arc retreat, and the other is straight line rapid retreat.
Move your right foot back one step, and the action is the same as the left foot in the fifth step, but the left and right feet are different.
Step back slowly with your left foot.
At the end of the last step, turn to 180 degrees, first with the sole of your foot and then with your heel. At the same time, the right foot crosses the left foot and is slower than the moving left foot.
It's slow to take a step forward with your left foot.
Women's dance steps
Step back with your right foot and move slowly with your heel in the right place.
Before the left foot crosses the right foot, cooperate with the posture that the right foot moves with the heel. When these two steps are completed, the left and right feet are together, but only for an instant.
Step forward with your right foot. Let's go
It's slow to take a step forward with your left foot.
Take a step before your right foot arcs.
The left foot is more forward and faster.
Step forward with your right foot and move with your sole. Meanwhile, your left foot slowly crosses the back of your right foot.
When the left foot crosses the right foot, slowly open half a step in front of the right foot.
Step back slowly with your right foot.
weave
Men's dance steps
Step forward slowly with your left foot.
Step forward with your right foot. Start (a disease)
Step back with your left foot. Start (a disease)
Step back slowly with your right foot.
Step 4: After the right foot takes a step backward, start from the left foot, and the left foot does not move back and forth. Just moving half a step to the right in the same place is a step faster.
After the left foot moves half a step, the right foot needs to be straight out quickly.
Step 6: After the left foot is straight out, the sole of the foot should be transferred to the ground, and the left foot can move backward quickly.
Step back with your right foot, and follow the right side of your left foot quickly when you step back.
The left foot takes a step back along the left side of the right foot, and the right foot should move with the sole of the foot to form a turn, otherwise it cannot move quickly.
Faster in front of your right foot
Faster in front of the left foot
Women's dance steps
Step back slowly with your right foot.
Take a step back with your left foot, and transfer your right foot with your heel to get to the right place quickly with your left foot.
Step forward with your right foot. Let's go
The left foot exceeds the right foot and slowly takes a step forward.
Put your right foot flat, half a step faster.
Step back with your left foot to the left of your right foot, then turn around and move forward quickly.
Step out the right foot along the right side of the left foot. Start (a disease)
Take a step forward with your left foot. Let's go
The right foot moves forward from the back of the left foot, crossing half a step and parallel to the left foot.
Step back with your left foot. Start (a disease)
Step back slowly with your right foot.
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