Personal tips for running and sliding: First of all. You have to remember a few things, remember to slide one foot twice each time.
One foot lifted, the next step is to lift the foot to fall forward, the other foot backward slide,
Backward slide foot should be full foot next to the ground backward slide, so that the foundation of the deep. Don't slide back on your toes,
That run is not for novices, it's for veterans to slide back on their toes when they take a big step,
My own experience, when I first started to learn it, I raised one foot, and when you look at the foot you raised, the heel is raised upwards,
and the other leg is in a straight line, and then you raise one leg at an angle, about 45 degrees to the foot.
Compare this to the standard exercise, and practice standing on one leg to help with your balance.
Side sliding, there are many videos on the Internet, I do not need to say more.
I practiced the crab step first, that is, the kind of C-CALK inside eight and outside eight footsteps,
that can practice the ankle, because the side sliding is a foot inside eight and outside eight movement, the other foot pointing to the ground,
but want to get quick results of the students, practicing the same with or without practicing, because the C-CALK that is to use the toe and heel conversion. The C-CALK one is to use the toe and the heel to change,
and the ghost steps are basically moving to walk the inside eight and the outside eight [that is, all the soles of the feet on the ground and then change the inside eight and outside eight]
And also remember one thing, when the inside eight, the other foot lifted, for example, the left foot inside eight, the right foot lifted,
Left foot becomes the outside eight, the other foot put down to point to the ground, the left foot becomes the inside eight, then lifted, so on and so forth. Lift again, and so on.
The running and side sliding are the most basic and important movements in the Ghost Steps, and it is necessary to be skillful,
Many newcomers can't stick to it because it is boring to learn the running and the side sliding.
When I first learned it, I practiced the running for half a month, and I ran for two hours every day, and I had to repeat the movements for two hours.
You said it was boring? It's boring, isn't it?
Some masters, just run and slide can be practiced for several months, after skilled, you will find that then learn those fancy,
All you can learn, and can be very good and run and slide link,
Lastly, for the newbie advice, learn the ghost dance patience, perseverance, perseverance, learning is not learning,
What is learning?
Why waste time, in addition to wishing all the newbies early success, I'm also a newbie, just learned a month,
is also their own fumble.