1. Combination 1: The first 8 beats: Legs: 1~4 cross steps; 5~8 step backwards. Arms: 1. Make a fist with the right hand and open it horizontally; 2. Make a fist with the left hand and repeat; 3. Straighten both hands and raise them; open the palms; 4. Put both hands down; 5~8 bend the elbow and swing the arm. The second 8 beats:...
< p>2. Combination 2: The first 8 beats: Legs: 1~2 slide to the right, turning the body 45 degrees to the left; 3~4 step back with the left foot...3 , Combination three: the first 8 beats: legs: 1~4; 5~8 and then cross. Arms: 1~4, straighten both hands upward and then recover; 5~...
4. Combination 4: The first 8 beats: Legs: 1~8, pony jump ladder type jump to the right 45 degree direction. Arms: left and right hands
Extended information:
This book is divided into two parts. The first part is about popular aerobics, which introduces the basic knowledge of aerobics, the relationship between aerobics and health, the relationship between aerobics and body shape, modern popular aerobics, selected practical aerobics, competitive aerobics, etc.; the second part is about dance fitness, respectively. It introduces the basic knowledge of ballroom dance, the relationship between ballroom dance and physical and mental health, the culture and etiquette in ballroom dance, how to dance well, how to participate in ballroom dance, sports dance, modern dance, Latin dance, tap dance, etc.
This book has popular text, rich content, specific methods, and is easy to learn and master. Practical aerobics is also accompanied by illustrations. It is a valuable reference for professionals and enthusiasts engaged in aerobics and dance fitness. of books.
Baidu Encyclopedia-Popular Aerobics and Dance Fitness