1. Accompany the elderly to do sports suitable for the elderly
There are various forms of sports for the elderly, and they should be chosen according to their own conditions. Generally speaking, some people like walking, practicing qigong, playing tai chi, playing bowling, etc., some people dance disco, practicing aerobics, playing gateball, playing golf, etc., and some people like square dancing, which is mainly based on the interest of the elderly themselves.
Of course, in the company of their time, but also need to pay attention to a number of things: exercise is usually in the morning, but should not be too early, the elderly prefer to exercise after sunrise. The people who have cardiovascular disease should be placed in the evening. Each exercise time between 30 ~ 60 minutes, should not be too long. 1~2 times a day is enough. Exercise site to choose flat, safe, air circulation, to the park lawn is preferred. The rhythm of body movement should be relaxed, slow, should avoid fast speed rotation and large-scale neck and waist activities.
2. More talk with the elderly
Traditional education leads to a lot of us and can not be very good, very easily to express their inner thoughts, for the elderly so, young people are more so, which leads to the fact that both sides of the "love in the head of the mouth is difficult to open", there are a lot of people in the heart of the matter has not been said, so take advantage of spring to go home. So, take advantage of the spring home, good with the elderly will talk, listen to their inner thoughts, since, so that the elderly no longer feel lonely, the second through the communication and exchange to promote the feelings of the elderly between.
Many physical illnesses are in fact closely related to the psychological, so the concern for the health of the elderly, not just from the physical point of view to care. More with the elderly, with them to exercise or with them to talk, so that the elderly from the psychological sense that they are valued, which is also extremely important for the health of the elderly.