The first set: cervical gymnastics:
Preparation: Sit down, relax, straighten your neck, and put your hands naturally on your legs. Section 1: ① Head alignment. (2) the head is low to the maximum. Raise your head and return to the correct position. 4 heads up to the maximum. ⑤ Restore the head position. Section 2: ① Turn your head to the left to the maximum. (2) Return the head to the correct position. ③ Turn the head to the right to the maximum. Four heads are in position. Section 3: ① Head alignment. ② Turn your head to the left and extend your chin as far as possible to your left shoulder. (3) Return the head to the correct position. Turn your head to the right and extend your chin as far as your right shoulder. (5) Return the head to the normal position.
The second set: neck-shrinking and shoulder-rubbing exercises:
Preparatory action: you can sit or stand, relax your whole body, your arms naturally droop, and your hands are half clenched. ① Shrug your shoulders and neck, and move your shoulders forward clockwise. (2) The neck and shoulders return to the neutral position. ③ Shrug your shoulders and rub your shoulders counterclockwise. 4 The neck and shoulders return to neutral position.
The third set: the practice of cervical rice characters: that is, with the head as the writing head and the neck as the pen holder, the rice characters are written repeatedly in the following order, and each time the rice characters are written 5 ~ 10.
The preparation action is the same as the first set. The whole exercise is done continuously, without segmentation. The specific writing is:
Write a horizontal line first and try to draw a horizontal line from left to right. (2) Return the head to the correct position. (3) When writing a vertical line, stretch your head forward and upward as far as possible, and draw a vertical line from top to bottom. Four heads back to their original positions. ⑤ Stretch the head and neck at a 45-degree angle to the upper left as far as possible, and then diagonally at a 45-degree angle to the lower right. ⑥ Return the head to the correct position. ⑦ Write the upper right corner of Chinese characters in the same way. ⑧ Return the head to the correct position. Pet-name ruby head and neck stretch to the upper right and front as far as possible, and draw a curl to the lower left. Attending the head and neck back to the center. 1 1 Stretch the head as far as possible to the upper left and draw a stroke to the lower right; 12 restore the head and neck position. There is a rice word on it.
These three sets of exercises can move the cervical joint and shoulder joint, keep the flexibility of joint, exercise the stretching function of cervical muscle group, enhance the muscle strength of cervical muscle, maintain the natural elasticity of cervical soft tissue, avoid or loosen adhesion, correct the dislocation of cervical facet joint, restore or improve the physiological force line balance of cervical spine and enhance the stability of cervical spine. It is helpful to treat or prevent cervical spondylosis and scapulohumeral periarthritis. Patients can choose one set by themselves or three sets in sequence at a time. However, those with serious illness should gradually increase the amount of exercise, that is, do the first two classes first, and then do exercises. Be gentle, not too hard. This kind of gallbladder exercise is usually done 1 ~ 2 times a day, and the exercise time is flexible. The amount of exercise varies from person to person. Generally speaking, the lightness and comfort of the back, neck and shoulders after exercise is the degree. Perseverance and good results may have a lot to do with your usual living habits. You usually don't pay attention to the small details in life. These problems are also your psychological problems. Why do you always think about this question? I'll tell you two things about your question: 1. Pay attention to your living habits. Don't always put those bad habits on yourself. It is important to pay attention to hygiene habits. 2. You can consult some Chinese medicine practitioners, of course, qualified old Chinese medicine practitioners. They should say that they will know some of your problems, take some heart-nourishing supplements and let Chinese medicine practitioners prescribe some heart-nourishing Chinese herbal medicines, because I don't think Chinese herbal medicines are harmful to people's health. It will be annoying to take western medicine. Although the effect is quick, it has great side effects and is easy to rebound, which will be more difficult then. So in your case, don't take medicine, but make up. Although the effect is slow, it can be eradicated!
Of course, I wish you an early health and get rid of this problem. Believe me, don't take western medicine, it will hurt your health! ! !
Question 2: What food is good for cervical spondylosis? Because cervical spondylosis is caused by spinal hyperplasia and osteoporosis, the diet of patients with cervical spondylosis should be mainly rich in calcium, protein, vitamin B, vitamin C and phytohormone E, in which calcium is the main component of bones, and milk, fish, pig's tail bone, soybeans, black beans and other contents are the majority. Protein is also an indispensable nutrient for forming ligaments, bones and muscles. Vitamin B and E can relieve pain and fatigue. In addition, if cervical spondylosis belongs to damp-heat obstruction, you should eat more fruits and vegetables such as pueraria lobata, bitter gourd and loofah. If you are a patient with cervical spondylosis with cold and dampness blocking collaterals, you should eat more dog meat and mutton to keep the cold unchanged. For cervical spondylosis with blood deficiency and qi stagnation, you should eat more cock, carp, black beans and other foods.
Question 3: What food is good for cervical vertebra? Due to degenerative strain, cervical osteoporosis, hyperplasia, ligament hypertrophy, carotid arteriosclerosis and lumen stenosis can become cervical spondylosis to some extent. The main manifestations are head and neck pain, numbness and weakness of upper limbs and muscle atrophy. Some patients also have symptoms such as dizziness, dizziness and tinnitus. Some patients are severely quadriplegic and have difficulty walking. In addition to following the general dietary principles, such as reasonable collocation, balanced nutrition, moderate diet and prevention of hunger and cleanliness, the dietotherapy of cervical spondylosis should also be treated according to syndrome differentiation. If the wind is cold and wet, people can eat pueraria lobata, dog liver, dried ginger and cherry; People with blood tumor and qi stagnation can eat snake meat, yellow food and drink alcohol in moderation; Those who are blocked by phlegm and dampness can eat stalks, pears, lentils, red beans and glutinous rice; People with liver and kidney deficiency can eat black beans, mushrooms, black sesame seeds, medlar, dog meat, mutton, venison, fish and shrimp, and leeks; People with deficiency of both qi and blood can eat red dates, black dates, grapes, longan, mulberries and donkey-hide gelatin. Computer operators should eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. Drink more tea, tea polyphenols and other active substances in tea can help absorb and resist radioactive substances.
Usually pay attention to drink plenty of water, preferably 2500 ml per day, eat more weakly alkaline foods such as vegetables and fruits, keep your body weakly alkaline, and eat less acidic foods. The following are common treatment prescriptions for cervical spondylosis. 1, pueraria Wu Jia porridge raw materials: pueraria lobata, coix seed, japonica rice each 50g, acanthopanax senticosus15g. Cleaning raw materials, chopping Radix Puerariae, decocting Radix Acanthopanacis Senticosi to get juice, putting it into a pot with other raw materials, and adding appropriate amount of water. Boil with strong fire and simmer into porridge. You can add a proper amount of rock sugar. It has the effects of expelling wind, removing dampness and relieving pain. Indications: cervical spondylosis with wind-cold-dampness resistance and strong neck pain. 2. Black snake 1 strip, onion, ginger, yellow wine and water stew. Method: Zaocys dhumnades is peeled and eviscerated, washed, cut into 5cm pieces, put into a casserole, and added with onion, ginger, yellow wine and clear water. After the big fire is boiled, simmer it until it is cooked, and then add salt. Take it in batches. Dispel wind and dredge collaterals. Indications Cervical spondylosis with limb numbness. 3. The raw materials of Shandan Ren Tao porridge are Shan Ye plant 30g, Salvia miltiorrhiza15g, peach kernel 6g (peeled) and japonica rice 50g. Cleaning the raw materials, decocting Saviae Miltiorrhizae Radix, removing residues to obtain juice, adding Fructus Crataegi, Semen Persicae and japonica rice, adding appropriate amount of water, boiling with strong fire, and decocting with slow fire to make porridge. Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. Indications: cervical spondylosis of qi stagnation and blood stasis type. 4. The raw materials of silkworm chrysalis porridge are Radix Astragali (10g), Radix Angelicae Sinensis (15g) and silkworm chrysalis (50g). Clean the raw materials, add appropriate amount of water, first fry Chuanxiong and Angelica sinensis, remove the residue to get juice, then add silkworm chrysalis and japonica rice, and cook it into porridge with strong fire. Function: nourishing blood and promoting blood circulation. It is suitable for cervical spondylosis with blood stasis and weak constitution in Wang Qi. 5, glutinous rice red bean soup raw materials glutinous rice, red beans 50 grams each, yam 15 grams, pear (peeled) 200 grams. Clean the raw materials, add appropriate amount of water, boil with strong fire, simmer with slow fire, and add appropriate amount of rock sugar. The function of resolving phlegm and eliminating dampness. Indications: Cervical spondylosis with phlegm-dampness blocking collaterals. 6, papaya Chen Pizhou raw materials papaya, dried tangerine peel
Question 4: There is no limit to what vegetables and fruits are suitable for cervical spondylosis. Any fruits and vegetables are beneficial and harmless to cervical vertebrae and cervical nerves!
Question 5: Diet, dietotherapy and what cervical spondylosis eats have nothing to do with diet. You can eat as long as you have nutrition. Headache, dizziness and neck pain are caused by the dislocation of your cervical vertebra 2. The treatment is simple. How to treat cervical pain? Let me tell you the method: press the pain point of the cervical vertebra with your thumb, and the pain on the right side of the cervical vertebra will be pushed in the direction of the left shoulder, otherwise, it will be pushed in the direction of the right shoulder until the cervical vertebra no longer hurts. At this time, the thrust should remain stable 10 to 20 minutes until the pain and swelling disappear immediately. Push from light to heavy, and gradually increase to 5 K. Never push hard with brute force. Push it gradually until the cervical vertebra doesn't hurt, the head doesn't feel dizzy and the eyes can see clearly. Your cervical spondylosis is cured. This method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method. Test should be done immediately after reduction: the cervical vertebra can rotate freely, without noise, pain, headache and dizziness, indicating that the reduction is successful. If the rotation is difficult, that is, the reduction is not in place, the reduction should be continued until the cervical vertebra can rotate freely.
Question 6: What food is good for cervical spondylosis? First of all, patients with cervical spondylosis should adhere to the principle of reasonable diet and balanced nutrition. Diet should be diversified, easy to digest, light, not partial eclipse, not picky eaters, to ensure the balance and stability of diet and nutrition.
1. Patients should always eat foods rich in protein, such as milk, eggs, lean meat and beans. Because protein is an indispensable nutrient for self-repair of ligaments, bones and muscles.
With proper vitamins, patients can eat more fresh fruits and vegetables. Vitamin C used to celebrate the body's resistance and promote the formation and repair of bones. B vitamins are beneficial to the recovery of neurodegenerative diseases and can also promote metabolism in the body; Vitamin E can relieve pain and protect the body from disorders.
3. Patients should eat more foods rich in calcium, such as milk, kelp, shrimp skin and bean products. It can promote bone growth, prevent osteoporosis and contribute to the rehabilitation of patients with cervical spondylosis.
In addition, patients with cervical spondylosis should pay attention to avoid eating cold, hard, greasy and spicy food, and do not smoke or drink too much, so as not to affect the recovery of patients and even lead to recurrence or aggravation of the disease.