How much time does it take to learn to swing qua

If it's casual learning to swing your hips as a move you five minutes, you might learn it very easily.

But you will just be able to make a decent crotch lift by powering up with your hips and even assisting with your legs.

However, when you learn it to a certain extent you will realize that in fact this particularly simple action is to use the power of the lateral lumbar muscles and the muscles of the fourth segment, and also to add the closing of the internal pinch angle, in order to form a very dynamic swinging crotch.