Introduction to Tibetan Dance Movement Decomposition
Tibet is a vast country with a dispersed population. Within the territory, the northern plateau is vast, between which there are many basins and lakes, abundant water and grass, and the pastoral industry is thriving; the southern river valley is flat and open, the land is fertile, suitable for cultivation and pasture, and the industrial and agricultural industry is developed; in the eastern part of the mountains, the top of the mountains is excellent for pasture, and the hillside is densely forested, and the four seasons are evergreen. The following is a brief description of the Tibetan dance movement breakdown that I have brought to you, welcome to read.
First, the Tibetan dance upper limb movements
Basic movement requirements and practices
1, Qi Mei shaking hands
Specifications and essentials: both hands hanging down, the action of the wrist curved, elbow bending, wrist drive, both hands alternately in front of the chest. The right hand rows a circle clockwise, the left hand rows a circle counterclockwise. This action has large, medium and small points. Smaller than the front of the abdomen and chest; the height of the middle shake in the eyebrow; larger than the front above.
2, wobbling cover hand
specifications and essentials: one hand wobbling, the other hand curved arm wrist, palm wipe, through the upper arc from
side and inside, the formation of the upper arc of the flow. One-handed shaking cover is also commonly found around the waist and in front of the abdomen.
3. Hip paddle
Specifications and essentials: hands down, left and right hands successively in front of the hip from the inside to the outside to the side of the circle.
Right hand clockwise, left hand counterclockwise in the plane of the circle. The hip front rowing hand and the flush eyebrow waving hand are regular connections.
4, before and after the hand
Specifications and essentials: both hands hanging down by the side of the body, forward and backward 45 ° swing, wrist active.
5, lateral swing
Specifications and key points: both hands hanging down at the side, mostly one-handed lateral swing, wrist active
active drive small arm, big arm follow.
6, plane swing
Specifications and essentials: two hands hanging down at the side, one hand up to the side, from the outside to the inside in front of the chest
Horizontal swing, the wrist drive, the arm follows.
Second, the Tibetan dance lower limb movements
tap class
(a), trembling pedal rhythm training
basic movement requirements and practice:
1, broken pedal
specifications and essentials: full foot alternating footsteps, double knee trembling, footsteps in equal rhythm.
It is possible to move in, out and turn the body.
Movement phrase: 2/4 medium speed
Preparation: body to one direction, basic posture, hands hanging at the side of the body.
[1]-8: (right start) Keeping the basic stance, one beat and one step "broken step".
[2]-8: (right start) Keeping the basic posture, one beat and one step "broken step" back.
[3]-4: (right start) In place, turn left with one beat and one step of "broken step", body facing seven directions. Hands "wipe" from outside and inside.
5-8: (Right start) One beat in place, one step "broken step" left turn, body to five directions. Hands "spread" from inside and outside.
[4]-8: Repeat [3]-8. Body to three and one direction.
2, trembling step
Specifications and essentials: weak beat knee sinking, action leg heavy beat on the ground to straighten the knee trembling (change
support leg), while lifting the other leg. During the movement, step on the ground and lift the other leg in synchronization, and keep the upper body when trembling. Stabilize and relax.
Action Phrase: 2/4 Medium Speed
Preparation: body to one direction, basic posture, hands hanging at the side of the body.
[1]-6: Right foot "trembling step" (lift left foot), with a left turn of the waist, and a "lateral hand swing".
7-8: Body to body, left and right "chopping step" in place. Outside "Lateral Hand Wave".
[2]-8: Do [1]-8 in reverse.
[3]-4: Do [1]-8.
5-8: Do the [2]-8 maneuver.
[4]-8: Repeat moves [3]-8.
3, lift the pedal trembling (lift the pedal is also called "Gang hit")
specifications and essentials: weak beat double knee sinking, at the same time lifting the forefoot, heavy beat the knee drive, ankle force, the palm of the foot quickly hit the ground, and at the same time trembling knee. It can be done with both feet or with one foot.
Action Phrase: 2/4 Medium Speed
Preparation: body to one direction, basic posture, hands hanging at the side of the body.
[1]-8: Stay in the basic position and "lift and tremble" with your feet in place four times.
[2]-2: Maintain the basic posture and "lift and tremble" once with the right foot in place.
3-4: Do 1-2 in reverse.
5-8: Repeat 1-4.
[3]-2: "Lift and Tap" once on the right and once on the left foot in place.
3-8: Repeat 1-2.
[4]-8: Alternate right and left foot "lift" in place eight times.
4, suction trembling step
specifications and essentials: action leg suction leg, support leg rub tiptoe trembling knee once, and then drop the foot "broken step" twice. Pay attention to keep the upper body stable and loose.
Action phrase: 2/4 medium speed
Preparation: body to a direction, basic posture, hands hanging down on the side of the body.
[1]-2: Left Sucking Step in (sucking left foot), right Swinging Hand Back and Forward.
3-4: Do 1-2 in reverse.
5-8: Repeat 1-4.
[2]-8: Repeat [1]-8 to back off, swinging hands left and right with both hands in top position.
5, retreat step
Specifications and essentials: action leg back half a step, the foot on the ground, while the supporting leg slightly off the ground, da pat supporting leg on the ground, and then action leg on the ground trembling knee. When the action, it has the characteristics of retreating and separating from the trembling, and sliding smoothly after stepping on the ground.
Action phrase: 2/4 medium speed
Preparation: body to a direction, basic posture, hands hanging down on the side of the body.
[1]-8: Right Step Back four times, Hands Back and Forth four times.
[2]-8: Repeat [1]-8 while turning left (7, 5, 3, 1 direction).
Basic Movement Strengthening
Vibrato Combination
Music 2/4 Medium Plate
Preparation: Body to One Direction, Basic Body Posture, Hands hanging down at side of body.
[1]-4: Hold the posture and rock your hands upwards to the "slant up position".
5-8: Keep the hands in position, bend forward 90°, and salute with the hooked foot in the "side false step".
[2]-4: Close the right foot in the front step position, with the basic posture (hands down at the side) and knees trembling.
5-8: Holding the posture, (starting on the right) "break step" in place four times.
[3]-3: Keeping the posture, right "trembling step" in place (trembling knee on the right foot, lifting the left foot), with a "horizontal hand swing".
-4: In place left and right "broken step", outside "lateral hand swing".
5-8: Do 1-4 in reverse.
[4]-8: Stay in position and (from the right) "step" forward.
[5]-8: Repeat [3]-8.
[6]-8: Stay in stance and step back (from the right). Bend the elbows and draw the hands upward through the shoulders
and throw them forward, also with the hands hanging down at the side of the body.
[7]-8: Keeping the posture, (from the right) turn left in four directions (two beats) with the "broken step".
Hands 1-2: "wipe" in front of the body with both hands, 3-4: "spread" with both hands, 5-8: repeat 1-4.
[8]-2: (right start) four steps to the left side of the body, with both hands on the side of the body.
3-4: In place right foot "step" twice, hands in front of the body inside "wipe" outside "spread".
5-8: Do 1-4 in reverse.
Training Tips:
1. When trembling knee, emphasize the heavy beat down, loose, free, flexible.
2. The rhythm of the combination is accurate, and the movements are coordinated and coherent.
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