What is the best sport for a woman in her forties?

There is no better exercise than swimming, which protects the joints and strengthens the ligaments of the joints and is good for moisturizing the skin. The other is the home type Pilates (that is, the basic skills of yoga), can stretch the ligament, the so-called one inch long one inch life, that is to say, the ligament is good for health and longevity. Of course, there are many good activities, sports programs only focus on, there is no big difference between good and bad, the most critical is to adhere to, which is difficult to do. I wish you good health.