+ dietary regulation. Don't be in a hurry, so even if you lose, it's very
easy to rebound. What apple 3 days to lose weight ah ~ what 7 days slimming soup, rebound very quickly
Introduced a few ways to hope that you have a useful ~~~~~~
9 kinds of the most economical way to lose weight quickly
1, in situ running, in the indoor or the aisle to pick a piece of about a square meter or so of the open space, barefoot in situ adhere to the daily run for 15 minutes.
2, on the stairs, up and down the stairs three to four times a week, each time for 30 minutes, you can consume about 400 calories, but also strong calves, thighs and femoral muscles.
3, walking, about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, I am on the slimming network reminded that if you walk again 2-3 hours after meals, the effect is better.
4, Yoga, an ancient fitness method from India, 3 to 4 times a week, not only to strengthen muscles, increase toughness and flexibility, but also to maintain a slim physique.
5, dancing, singing and dancing, 3 to 4 times a week, is also one of the methods of weight loss.
6, jumping rope, as long as there is enough space, jumping rope can be anytime, anywhere, can melt weight loss in the game.
7, morning exercise, after waking up in the morning, do about 20 minutes of unarmed gymnastics, both can be invigorated to meet the challenges of the day, but also to maintain a youthful body.
8, drink water, many diet, the correct drink of water is the most simple and no burden. Drinking water here refers to boiled water and mineral water, rather than high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and drink it slowly.
9, salt therapy, with warm water, wet the whole body, and then coarsely coated with salt all over the body, and then massaged, so that the skin is hot, to the appearance of red. Generally need to massage 5-8 minutes, and then immersed in 38 ℃ warm water for 20 minutes.
To lose weight quickly, you must have good habits
1. Develop the habit of regular daily bowel movements, which can make the body of the toxins smoothly discharged. Sometimes the accumulation of toxins is the very reason why the weight is delayed.
2. Stay away from fried food, try to eat steamed or boiled food, because greasy food not only contains N times the super calories, but also the number one killer of health.
3. Don't eat snacks while watching TV (reading a book), because it will make you eat more than three times as much food without realizing it, and don't get into this bad habit.
4. Don't force yourself to eat food that you can't eat, a lot of beauty is because you can't throw away food that you can't eat and force yourself to eat too much food, so don't feel bad about throwing it away.
5. Never eat after nine o'clock in the evening every day, if you have been in the habit of eating late at night, try to fruit, vegetables or high-fiber cookies instead. Remember that the calorie storage of a late-night snack is equal to the sum of your three meals a day.
6. Please do not eat to stress, this emotional outlet I really do not advocate, not only is not conducive to health, for slimming is also a major obstacle.
7. Refuse to drink, to plain water instead, because no matter how low sugar drinks, calories are also very considerable.
8. Develop the habit of regular exercise, not too intense, perhaps some easy stretching exercises, easier to adhere to than strenuous exercise effectively. Regular walks, morning exercises and other activities will not only make you thin dream come true, but also greatly conducive to health, two birds with one stone.
9. Please do not force yourself to fast, or do not eat your favorite desserts, reduce the number of times and portions, in order not to produce the phenomenon of overeating.
10. Do not be afraid to admit the fact that they are obese, the courage to accept themselves, like themselves, in order to be able to have the correct psychology of thinning, do a variety of other attempts to lose weight will be successful. In fact, slimming is also a habit, as long as you insist, your body will continue to perfect
Pure health weight loss methods (men and women are applicable), according to the individual physique, can be in 15 days at least 10-15 pounds, (and small belly, arms, thighs, legs, hips, waist of the flab in the unknowing will slowly disappear ^ ^), the following The following is my personal experience weight loss success of a few secret methods I hope to help you:
1 breakfast must be eaten: an egg (available duck eggs, goose eggs instead) (no more than one egg per day) + a small amount of pasta + soybean milk (recommended soybean milk) or milk. You can also eat some vegetable buns.
2 Lunch usually eat a small amount of grain + some light vegetables + a small amount of small amount of meat (shrimp or fish or chicken) or just eat some fruit is good.
3 dinner and lunch is basically the same: a small amount of grain or porridge + some light vegetables (eat some fruit after the meal)
4 weight loss period to avoid eating all the snacks and high sugar and high-fat and oil things are best to eat less. For example: chocolate, fried chicken, instant noodles, soda, peanuts, beer, cake, KFC, McDonald's and so on.
5 during the weight loss period as much as possible to eat all the vegetables, fruits, although you can eat more but the best to stop, sugar is too high.