Life is movement, for the elderly must increase the time of movement, in order to ensure the rejuvenation of the body, in order to enhance the resistance, to do fit as a fly.
For the elderly, not too suitable to do strenuous fitness exercises, such as playing basketball and so on, after all, has been a person to old age, must pay attention to their own body.
Generally for the elderly, walking is a better way to exercise, this is not very high requirements for physical conditions, general physical conditions can be carried out, this will be a little more than the intensity of the slow walking movement, can make the whole body cells are active, especially to move the hand joints and leg joints.
There is also the possibility of walking backwards, the elderly are generally not very good at the waist, walking backwards can effectively alleviate the lumbar vertebrae protrusion, etc., can be transferred to the lumbar force, so that the waist to get a temporary relaxation.
Now the square dance is particularly prevalent, especially for the elderly, every night to the point, all will be wearing uniform clothing, or familiar music began to jump up, I have to say, often participate in the square dance of the elderly indeed body will be better, after all, this can make your whole body move, plus the summer is hot, a little sweat will increase the effect of detoxification.
For the elderly grandfather, playing tai chi is also a very good sport, can see every day whether in the morning or evening, the park has a lot of old grandparents in the tai chi, tai chi can increase the balance of the elderly and flexibility, so that will not let their bones are too hard, the chances of osteoporosis is also slightly smaller, increase cerebellar movement.
The only way for older people to slow down their aging and improve their quality of life is to keep increasing the amount of time they spend exercising.