Dancing can be thin legs
Dancing can be thin legs.
Dancing does not make the legs thicker, but makes the muscles of the legs become taut and firm, especially if the legs of the belly meat is relatively soft, through the dance can be better to make these meat tighten, to achieve the effect of thin legs.
What dance weight loss effect
Latin dance
Weight loss index: 5 stars
Body shaping effect: 5 stars
Latin dance is not only an aerobic exercise, but also a complete body movement. That is to say, when dancing Latin dance, every joint and muscle of the body is moving. The sharp pelvic shaking and crotch twisting is the most effective way to deal with the flab on the small belly, and the weight loss effect is remarkable. In terms of shaping the body, Latin dance flexibly utilizes every joint and muscle of the body, shaping the muscles into a stretched state. Therefore, even if you do not practice Latin dance for a long time, you will not gain weight, because the muscles have been stretched in the Latin dance, plastic molding, not like fitness exercises into a block of muscle. In addition, Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiorespiratory function, the health of the body also has great benefits.
Tap dance
Weight loss index: 3 stars
Body shaping effect: 3 stars
Tap dance is the dance, fitness and entertainment into one of the fashionable sports. Tap dance through the toe, heel and wrist flexible change and produce sound and rhythm, auditory and kinesthetic beauty than other dances more shocking. Tap dance varied styles to attract men and women around the world, young and old, according to research 45 minutes of tap dance is equivalent to 5000 meters of exercise, so that one of the very effective fitness and weight loss dance.
Street dance
Weight loss index: 3 stars
Body shaping effect: 2 stars
Street dance is a popular fitness hotspot, which not only has a certain fitness effect, but also can lose weight and shape the body. Street dance is a kind of low-intensity aerobic exercise, in an hour of exercise, the consumption of body fat is quite strong. In addition, because the body movements of street dance are more exaggerated, under the coherent combination of movements of many parts of the body, there are more movements of small joints and small muscles, which can promote the parts that are usually not easy to move to, and thus play a weight loss effect. If you practice regularly, you can increase the coordination of the whole body, so that the proportion of the body more standard.
Ballet
Weight loss index: 4 stars
Body shaping effect: 5 stars
Compared to weight loss and slimming, I think ballet is more effective in shaping the perfect body. Ballet can make women add charm and temperament, and is an excellent relaxation dance to calm the self and regulate tension. Long-term practice can increase women's connotation and enhance their temperament. Ballet can not only make us become a fashionable woman with exquisite posture, but also make us exude feminine intellectual beauty and unique temperament from the inside out. Because ballet is basically tiptoe to jump, so jumping ballet on the thin legs and leg shaping has a very good effect oh.
Jazz dance
Weight loss index: 3 stars
Body shaping effect: 3 stars
Jazz dance belongs to the aerobic exercise, according to the American Sports Medicine Association's recommendations, 3-5 times a week jazz dance, each dance time in the 30-50 minutes, will shape the devil body. Jazz dance absorbed ballet, modern dance, street dance, Latin dance elements and techniques to express the hot and spicy flavor, send crotch, twisting waist, the body is wavy twisting, all do not reveal the woman's charming and new sense. Jazz dance can not only exercise, weight loss and body shaping, but also make women more and more fashionable and charming, greatly enhancing personal social charm.
Swing Dance
Weight loss index: 4 stars
Body shaping effect: 4 stars
If there is a small step on the immediate start of this dynamic beat of the dance it! This dance is fast paced and demanding on the feet, once you start bouncing you'll feel the fat burning. The workout area is the legs. You can wear sneakers, a dance skirt or a short jumpsuit. Movement Summary: Shift gravity to stand on your right leg and twist outward on your right hip. For a split second swing all gravity to your left leg. Throw your left hip out with force, swinging your arms and legs out to the side at the same time. Repeat eight times (one step counts as one). The effect is still quite remarkable.
Belly dance
Weight loss index: 4 stars
Body shaping effect: 4 stars
Belly dance can be said to be the new hot spot to lose weight and slimming this year. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and completely free of age and body type restrictions, is any woman who loves beauty can try to lose weight. Belly dance is mainly for abdominal and waist fat, can effectively tighten the whole body line, so that you can easily lose arms, hips thighs flab. In addition, a lot of belly dance action is to lift the hips and abdomen for circle or up and down movement, so regular training can make your waist more flexible, more beautiful lines.
Waltz
Weight loss index: 2 stars
Body shaping effect: 3 stars
Perhaps many people will think that the waltz is so beautiful and slow, can not lose weight. And in fact, the waltz elegant swing action and turn action between cruising a kind of engine and tire relationship, reflecting the force and beauty of the combination of rigid and flexible. There is also that the center of the body and the movement of the legs and hips, to achieve a good slimming effect.
What dance can thin legs
Jazz dance
Jazz dance is the first choice for the introduction of the learning dance crowd, which is a whole-body movement, in addition to the exercise of the abdomen, but also very good exercise legs, especially the back of the leg muscle, effective exercise muscle flexibility, significantly improve the leg line.
Salsa
Salsa is the Latin social dance and its music collectively, this species of passionate and sexy, can be very good exercise of people's waist, hips, buttocks and inner thigh muscles, the practice process has been twisting, a short period of time to make people sweating, and play the effect of exercise.
Ballet
Ballet can exercise the human abdomen and legs, training in place, if you can even effectively exercise to the whole body, in the process of practicing ballet, leg half-squat, position jump, high leg, big leaning on the nucleus and other actions, can effectively burn leg muscles, play a role in slimming legs.
Tips:
To achieve the purpose of thin legs, just rely on the dance is not enough, usually also need to adjust the living and dietary habits to assist in thin legs, such as eating less greasy food, eat more fresh vegetables and fruits, rich in plant fiber food, and pay attention to reasonable sleep, less late at night can effectively regulate the endocrine system, improve the efficiency of thin legs.
Dancing can lose weight
Dancing can lose weight.
Dancing is a very good aerobic exercise, not only can help you meet friends, improve their temperament, for the body to lose fat, can also play a very good effect. Dancing relative to other sports, not so tired, can let you jumping activities for a longer period of time, after consuming most of the body's stored sugar, the fat began to break down into energy, for you to dance required, so as to achieve the purpose of weight loss.