How to learn mechanical dance?

POPPIN is very strong as long as he uses his limbs flexibly. Don't jump POPPIN until your limbs have become POP, because the foundation is unstable and you will never learn well. Even if you imitate an action and jump out, people in the industry will feel ugly at first sight, and POPPIN is no bigger than anyone else, otherwise the whole body will POP. When POP, the output point should be short and large. The more relaxed POPPIN is, the better it looks, so it looks very thin. Many people will use the sudden pull-down of the upper shoulder to drive the POP of muscles in various parts during practice. This practice method can't be said to be incorrect, but POP is not good-looking. This is purely a personal opinion. What needs to be added is, do you think there are few movements when you first practice? Actually, this is not a problem. As long as you dance for a long time and feel good, it doesn't matter even if you repeat some actions in a song. The important thing is to feel, dance to the music and keep in tune. That's why Mr. Shi Kuang wants to say dance to the music. As long as you can keep dancing to the music and play a song, it seems that you are not bad. Hehe 1. Hand exercise method 1. Put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed. 2. Then press his wrist down, but let his fingers press up. When you press your wrist down, do you see a concave hole in your forearm, that is, a small hole on the shaft (just practice it repeatedly)? 3. Look at the upper part of your hand during the practice. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right. It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it. This kind of hand exercise should be combined with foot exercise, which is natural. Second, the practice of foot POP is actually what everyone calls crotch POP. Many people find it complicated and difficult to practice. In fact, crotch exercise is easier than hand exercise, as long as you don't feel too complicated, the simpler the better, the simpler the better. Practice in my way, it will work soon. Oh, pay attention to the use of knees. 1, you stand up first, and then your knees lean forward slightly, which is a bit like sitting down. 2. You start from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't force yourself. 3. Stand up slowly. When your feet are about to stand straight, you suddenly force your feet to straighten up quickly (that is, your knees are backward), so you can't reach the POP span after repeated practice? Remember never to push or pull on your ass. That's an incorrect practice method. Let's make it as simple as possible. This kind of foot exercise should be coordinated with the upper limb exercise, so it is natural. 3. Head shot. In fact, this kind of head exercise is really difficult to explain clearly by typing. Let's give an example and practice according to this! In fact, it is the effect of the force on the head at a 45-degree angle. Maybe everyone is a little confused when I say this, so I'll make an analogy. 1. When we meet acquaintances on the road, we often say hello loudly. Remember, a head shot is a bit like "hello". How can I put it? When you are calling someone "hello", is your head a little upward, that is, that "point" is actually POP, but you should work hard and finish it in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me? Fourth, the chest POP Why do I say that the chest does not need to be practiced? In fact, it is not unreasonable. After you practice what I said above at three o'clock, your chest will burst naturally. Try it if you don't believe me, hehe, so you don't have to practice this (but the real one-chest impact needs to be practiced. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly pop up when you slowly relax, but this pop-up is not a waist force. It's just more beautiful when you stand up straight for POP. Let's practice what I said before. Finally, I want to add some domestic POPPER:BOKY views, which are very useful. Let's take a closer look: 1. POP on the arm mainly uses triceps brachii and brachioradialis muscle. You can try this action: hold the wall with your five fingers, and then push the wall with your palm (pay attention to the natural bending of the elbow joint, and don't straighten it hard). The muscle group used in this action is roughly the POP position on the arm. 2。 The muscles of the chest walk vertically upwards. Kim, you speak very well. Because it should be noted that few explosion points will be completed by stretching the joints. So on the other hand, pectoralis major does not go up, which is bound to participate in the bending of spinal joints. In addition, the POP of chest muscles and the POP of neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles go up, keep the head in the original position or press down slightly, which naturally compresses the muscles in the neck. In addition, how to exercise neck muscles? Everyone tries to pronounce two sounds, one is "Oh". When this mouth is stretched to the maximum, it naturally tightens the sternocleidomastoid muscle. The other is "ha". This mouth shape can tighten levator scapulae and scapulohyoid muscles to the maximum extent. These three muscles are an important source of neck thumping. In addition, sometimes I see Popper laughing on the stage, haha ~ Can you understand now? This is not only to render the atmosphere, but also a good way to easily complete the explosion around your neck. . . Hehehe ~~~ 3. POP in the leg has been said before, and Ah Kin explained it very well. I won't say any more. This is the only POP that needs joints to complete. Because it is difficult to tighten the muscles of all parts of the thigh when the knee is naturally bent. In addition, it should be added that the POP in the lower plate is not only made of thigh muscles. In some specific movements, the muscles of the hips and lower back will also use POP. Popping makes the body move like a robot, and uses the tension and relaxation of muscles to make the body vibrate and stop, while general popping includes shoulders, chest, arms and legs. Sometimes dance (modern dance) is also included in the category of POPING. Mechanical dance is usually considered as solo dance, less choreographed, and also belongs to the old school. Lock dance, also known as lock dance, mainly changes hands and locks, producing a dazzling sense of beauty and strength, belonging to the old school.