Shoulder and neck syndrome can be relieved through some exercise, such as the exercise method of looking up to the sky, we can usually look up to the sky slowly, and as far as possible to the head and neck stretched to the maximum limit, in addition to the chest and abdomen together with the upward stretch. Can also be squeezed through the double palm tight exercise method, that is, with both hands together cross hold in the back of the head and neck so that the two arm joints as far as possible to stretch outward, and then use both hands to squeeze the back of the neck for a number of times, and at the same time, the elbow area as far as possible to the inward, with the power of the two palms to squeeze the neck left and right side, often do these exercises can be a great help in relieving the neck-shoulder syndrome.
I. What are the other ways to relieve neck and shoulder syndrome?
1, point and click method. This method is when one's cervical spine is particularly difficult, especially in the diagnosis of the outside of the cold protrusion near the wind pool point is the most difficult place, then at this time we can use our thumbs to point at the cervical spine of the most difficult parts of the head with their own strength and the weight of the head with the end of the finger against the conduct of this technique is usually more suitable for the crowd of the finger is not strong, so that you can borrow the force to make the strength to ease the cervical-shoulder syndrome. This is a good way to relieve neck and shoulder syndrome.
2, double thumb kneading method. This technique is to put the two thumbs on both sides of the position of our cervical vertebrae, and then use the thumb thumb clockwise rotation of the tense muscles, and then slowly from the top to the bottom of the kneading process must be a little bit of force, and slowly penetrate into the deep fascia, and has been kneaded until there is a tingling and swelling as appropriate, so as to effectively alleviate the fatigue of the neck and shoulders.
Two, how to prevent neck and shoulder syndrome?
Studies have shown that the higher chance of suffering from neck and shoulder syndrome, are some long-term labor activities or work some of the crowd, so these two ways of working people in life must be properly regulated, as far as possible, do not let their shoulders and neck position for a long time to maintain a posture, usually work can be appropriate rest, so that the shoulders and neck to quickly recover to a state of health, which can effectively prevent shoulder and shoulder syndrome, so as to prevent the neck and shoulder syndrome. The first thing you need to do is to get your hands dirty.