How long is the average aerobic workout?

Exercise increases the body's basal metabolic rate and burns calories, so it helps to lose weight and slim down. The researchers had 72 women as the test subjects, let them run and walk exercise for thirty minutes, and before and after the exercise to detect the blood of obesity gene product leptin concentration. It was found that 86% of the subjects had a significant rise in leptin. The results of another similar study were positive Exercise increases the body's basal metabolic rate and burns calories, thus helping to lose weight and slim down. Researchers had 72 women as test subjects, let them run and walk exercise for thirty minutes, and before and after the exercise to detect the blood of obesity gene products - the concentration of leptin. The results found that 86% of the subjects had a significant rise in leptin. The results of another similar study were the opposite, but this one used intense exercise as the test, and therefore obtained the result that "exercise will cause a decrease in leptin". So, if you want to lose weight, don't overdo it. Intense exercise basically does not consume fat, especially in anaerobic exercise, myoglycogen anaerobic fermentation process produces metabolites are lactic acid, lactic acid in aerobic conditions in the liver most of the decomposition of carbon dioxide and water, part of the re-synthesis of hepatic glycogen, but also a small amount of lactic acid through the metabolism of the synthesis of fat. This is why the intensity of the exercise not only can not play a role in weight loss, sometimes on the contrary, will increase the accumulation of body fat. For this reason, sports medicine experts suggest that those who want to lose weight, generally exercise for half an hour to an hour, heartbeat reaches 130 to 175 per minute or so, can be considered as moderate exercise, which can increase the concentration of lean protein. Above: Xinzhuang competition step Qiaoshan treadmill massage chair monopoly display center (Minhang District, Shanghai Xin Zhu Road No. 369, near Xinzhuang subway line 1 South Square exit)