How to practice the most effective movements of the waistline

1, flat support. Plate support is the preferred action, the body by elbows and toes to support the body and the ground to maintain parallel, and waist and hips to pay special attention to the need to be in a straight line, so as to make the action more in place, while the exercise effect is also better. Generally need to adhere to this action at least 30 seconds or more, want to practice waistline, you can complete a few more groups a day.

2, left and right cross touch ankle. Body lying on the yoga mat, let the body naturally relax well. Bend your legs at the knee, this time the waist and abdomen force, so that the left hand can touch the right ankle, and then replace the right hand to touch the right ankle. Have been doing this action around 30 times for a group, the same day can be carried out more than one group.

3, side leg lift. Side leg lifting action is the most important exercise is the abdominal muscles as well as leg muscles, at the beginning of the side lying on the yoga mat, so that the legs are stacked together, while the body is leaning on the ground on the side of the arm to support the head, and ground contact. At this time will be placed above the leg upward, lift the higher the better, and then put back to the original place, and then start again, has been repeated this move 30 times, replace the other side to carry out.

Vest line is a Chinese word. It refers to the abdomen without flab, but also muscle lines, the abdomen is mainly composed of two parts, divided into the abdominal muscles and abdominal obliques, and the abdominal muscles and abdominal obliques will form a line between, which is the waistline.

Because the combination of the waistline and the abs looks a lot like a vest, it is called the waistline.