I believe that teacher burnout occurs, the causes, both from the pressure of society, but also from the pressure of students, parents, from the industry and around the pressure of interpersonal relationships, and is their own reasons.
1, the pressure from society:
China's teaching force itself is very large, however, as long as there is a negative case about teachers and scandals about teachers, people will involuntarily question the entire teaching force, sit in guilt of the entire teaching profession, leading to the teachers of everyone's self-protection. Unbeknownst to them, when the forest is big, there are all kinds of birds. Those so-called people who create scandals, the scum among teachers, are just a piece of rat droppings in the huge teaching force. Moreover, these negative influences hurt the teachers as well, making them feel unrecognized and develop some negative attitudes towards their work, which can be a trigger for burnout.
2. Pressure from students and parents:
Many parents nowadays believe that once a student is sent to school, the teacher has to take full responsibility. If a student's test scores are not good, parents will ask: How did the teacher teach? If a student gets into a fight, parents will ask: How did the teacher teach him?
Faced with such: "How did the teacher teach?" As a teacher, I am speechless. But I still want to say, although teachers can not teach all students, but no teacher will teach students not to read, to fight. These prejudices against teachers make teachers feel that they are not given the understanding and respect they deserve.
3, from the industry and around the pressure of interpersonal relations:
Teachers know that the school is a large number of people, and intellectuals are more
concentration of the unit, and each school's title indicators are limited, in order to compete for the only remaining indicators of the promotion, so it can be said that a lot of people are using all their strengths, the use of layers of relationships, the school is set up a channel The school has even set up a series of thresholds and obstacles. The title has become a permanent pain in the heart of many teachers.
Compared with the simple interpersonal relationship at school, the social relationship brings more pressure to the teachers. Yesterday, I heard that a childhood friend has become a boss with assets of more than ten million, today I heard that a high school classmate with mediocre grades has been a division-level cadres, the girl next door with mediocre looks and mediocre grades has become a leader's wife, and has lived a life of pampering, tomorrow I heard that -------- see here, the teachers, you are still calm?
4, their own reasons. Some people with low self-esteem, perfectionists, and type A personalities are also prone to burnout. Especially the A-type personality, emotional impatience, enterprising, in the eyes of others, full of energy, like never cut off the long-lasting battery, in fact, the physical and mental overspending to pay, easy to lead to physical and mental burnout.
So, how can teachers cope with burnout and rekindle their passion for teaching? I think we can start from the following aspects:
1, teachers should treat themselves well, learn to appreciate themselves, so-called: walk their own way, let others to say it! As long as they walk the right way and sit upright, don't care what others say. Encountered setbacks to learn to think differently, multifaceted thinking, not to say that the "blessing of a blessing is not a blessing", learn to be grateful that things are not as bad as the degree of unmanageability.
2, to learn to relax at the right time. You can travel, you can visit your loved ones, both relaxation, and increase the sense of intimacy. To learn the same healthy hobbies or specialties, do not let yourself feel lonely, you can also go to the square dance, go to the K song, and occasionally act as a McMansion, temporarily release themselves for the back of the work of recharging.
3, relax your mind, learn to tolerate, learn to forgive. In the face of students' mistakes, we must learn to forgive, to have "he made a mistake, because he is a student," the psychological preparation, to "people are not sages, who can not fault," the tolerance of the students, sympathetic to others.
Don't be too concerned about the immediate gains and losses, frustration should be calm, success should be calm, friends should be calmly promoted.
Establish their own social circle, red confidant or not, blue confidant or not, to have friends who can listen to their own heart.
4, timely charging, supplemental knowledge. In fact, a big reason for burnout comes from their own ability to deal with the future of the work of the fear, then, it is necessary to charge in time to supplement the knowledge of the work to do a good job.
Here, with all the teachers *** encouragement, I hope that teachers can get out of the shadow of burnout as soon as possible.
How teachers should deal with burnout
In recent years, the word burnout is gradually recognized, accepted, and often become the mantra of some people. Burnout is increasingly affecting people's physical and mental health, but what is burnout, how do we understand burnout, and how do teachers cope with burnout?
Psychologists believe that burnout is a psychological exhaustion phenomenon triggered by the work, is the work of the people in the work of the heavy pressure experienced by the physical and mental fatigue, the energy is exhausted feeling, he and the physical fatigue is not the same as exhaustion, but from the psychological fatigue.
As a teacher, I have been practicing for more than 10 years, and sometimes I feel like a candle that is about to be burned out, without passion, I feel tired, I don't want to go to class, I don't want to face the students, and when I walk into the classroom, I feel irritated as soon as I hear the students' noisy voices, which, I think, may be the so-called professional burnout.
About the danger of burnout, I think many people should have a deep understanding of it. As a teacher, I think that burnout will lead to the teacher's lack of passion in class, the teacher's teaching mood is not high, but also affects the students' learning mood. Long-term burnout will lead to the teacher's indifference to teaching, to the curriculum and to the students, which will lead to a decline in the teacher's teaching ability and awareness, a decrease in the students' learning efficiency, and a deterioration in the relationship between teachers and students. Long-term burnout and inharmonious teacher-student relationship will even affect the physical and mental health of the teachers and the healthy growth of the students. Therefore, teacher burnout has become an issue of concern for the entire teaching profession and even society as a whole.