So, in terms of Feng Shui numerology, what are the taboos to pay attention to when getting up? Come with me to see it!
A taboo immediately after waking up to urinate
The night water drink too much, or frequent urination, urinary symptoms, the early hours of the morning will often be suffocated to wake up. If you get up in a hurry to go to the toilet, often dizziness. Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine pointed out that during sleep, the body's metabolic level is lowered, the heart rate slows down, blood pressure drops, and all physiological functions are running slowly. At this time suddenly get down to go to the toilet, the bladder quickly empty, easy to induce low blood pressure, causing transient blood supply to the brain, leading to urinary syncope. In the cold winter, early in the morning is a sudden heart attack, stroke "devil time", middle-aged and elderly people woke up immediately after the toilet, but also easy to induce cardio-cerebral vascular disease. Therefore, even if the urine suffocated again, do not immediately get up to run to the toilet, and slowly get up, sit on the bedside for a few minutes, and then slowly to the toilet.
The second taboo immediately after waking up
Many people wake up in the morning to get up in a hurry, but was a dizzy feeling "knocked down". Professor Zhou Yingchun, chief physician of Chinese medicine at the Southern Hospital of Southern Medical University, told the Life Times reporter that after waking up, the human body from the state of inhibition into a state of excitement requires a process. If you get up immediately to dress, wash, the body did not adapt to, the blood flow is also relatively slow, can not transport oxygen to the brain in a timely manner, it is easy to dizziness, blurred vision and other discomforts, middle-aged and elderly people are also prone to cardiovascular and cerebrovascular accidents. Zhou Yingchun suggested that after waking up, do not rush to get up, the elderly can first lie on their backs to do the following activities: first of all, both hands rubbed hot, dry wash face several times, and then in turn massage temples, back of the head, neck, repeated 20 times; secondly, half a fist in both hands, gently pounding the waist and back for 10 times, and then pounding the outside of the legs bilaterally; and finally, with the heel of the two feet alternately stomping the heart of the foot, and then the feet against the palm of the foot friction, so that the heart of the feet feel warm.
Three taboo work immediately after waking up
Some people's work task is tight, after waking up into the intense work. But this time the brain blood supply is insufficient, not only lead to low efficiency, but also easy to fatigue. Zhou Yingchun suggests that the work is busy, after waking up the best open eyes lying in bed, think about the day's plan, so that the "rest" of the muscles and blood slowly "awake". Then slowly get up, stretch. You can also do a small stretching exercise in bed, relax the muscles of the whole body: left leg straight, right leg bent, arms horizontally open, the upper body rhythmically twisted 20 times; and then lie down on your back, the body curled up, hands on the knees, stand still for a while, and then slowly up and down rolling 20 times.
Four taboo wake up strenuous exercise
In the case of plenty of time, the morning moderate exercise on the health benefits of many. But some people get up in the morning and immediately start strenuous exercise, such as sit-ups, running, square dancing, etc., there are people in order to catch the car to work, running all the way, tired and out of breath. Zhou Yingchun reminds, morning strenuous exercise will stimulate the sympathetic nerve overexcitement, while disrupting the autonomic nervous rhythm, so that people all day are nervous and anxious, middle-aged and elderly people are also prone to myocardial infarction and other cardiovascular emergencies. She suggested that the night before the office worker should be the next day to wear clothes, to bring things ready, to avoid fumbling to pack things. Try to be as calm as possible on the road, it is recommended not to walk or trot fast. Morning exercise, you may want to do a "health exercise". Specific practices are: lie flat and relax the body, five fingers crossed, palms up on the top of the head, toes alternately straight and hooked, while turning the body left and right; and then use the root of the palms of both hands in turn from the top to the bottom of the rubbing hot chest and ribs; then, with the palms of the clockwise massage around the umbilicus points 50 laps; and finally, with both hands, half a fist, gently patting the outer side of the lower extremities, the feeling of lower extremities, the outer side of the skin can be warm. If you want to get up and exercise, it is recommended to gentle and slow movement, such as walking, tai chi and eight brocade.
Fifth taboo eat immediately after waking up
After a night's sleep, the stomach in the early morning is still in the "half asleep" state, it takes ten minutes to half an hour to wake up. And in the morning saliva and gastric juice secretion is relatively small, if you eat immediately, especially eat some difficult to digest food (such as meat, etc.), easy to lead to indigestion. Tan Guijun, director of the nutrition department of Tianjin First Central Hospital, suggests that it is best to drink a glass of water first after waking up in the morning and then eat after a while. This glass of water can not only replenish the water lost during sleep and increase the secretion of digestive juices, but also promote blood circulation and prevent cardiovascular accidents. It should be noted that this cup of water is preferably the same as the room temperature of plain water, winter can drink warm plain water, fruit juice, coffee, milk, carbonated beverages, light salt water, etc. are not suitable. Also note that the morning drinking water should not be too fierce, drink a mouthful of more beneficial to the body.
Six taboo immediately after waking up folded quilt
Many parents have been educating their children since childhood to get up and immediately folded quilt "good habits". But a study at Kingston University in the United Kingdom, do not get up immediately after the folded quilt, beneficial to physical and mental health. The study's chief scientist, Dr. Prytlerf, pointed out that even in a very tidy bedroom, there are at least 15 million mites in the bedding of each bed. As the dust mites in the room are not easy to survive in a dry, revealing environment, and a folded quilt will easily preserve the body's temperature and sweat, thus creating conditions for dust mites to survive. In addition, people in a night's sleep to discharge a large number of exhaust, which contains carbon dioxide and other chemical substances 149 kinds of substances evaporated from sweat about 150 kinds of substances, these substances will be adsorbed on the quilt. Immediately after getting up folded quilt, these substances are not easy to disseminate, resulting in the accumulation of harmful substances and microbial reproduction, not only to change the nature of the quilt fiber, to the night again absorbed by the human body, thus endangering health. Therefore, do not get up immediately after the folding and finishing the bed, but to turn the quilt over, so that the inside of the quilt towards the outside, at the same time, the windows and doors will be opened to ventilation, such as washing and then folded quilt.
Seven taboo after waking up in bed
Many office workers encountered holidays, they are accustomed to lying in bed in the quilt. But most of the people can't afford to stay in bed have this feeling: lie down for a long time, but feel heavy limbs, mental depression, dizziness, not as energetic as the weekday early to get up. Zhou Yingchun pointed out that lying down for a long time hurt gas, and sleep is not conducive to the body's Yang Qi Xuanfa, resulting in poor qi, easy to stagnant disease. There are people alarm clock rang a few times, only to get up in a hurry to wash, which will make the sympathetic nerves over-excited, autonomic disorders, easy to make people irritable. A study by the British Psychological Society pointed out that, compared with people who get up later, early risers are healthier and happier. Therefore, no matter when to develop a good habit of not staying in bed. Go to bed early on weekdays and try to wake up a few moments early to allow time for a glass of water and breakfast. Holidays do not stay in bed, go to the morning market, buy some fresh fruits and vegetables, come back to do a breakfast to treat yourself, it is best to go outdoors to participate in aerobic exercise, which is far more enjoyable than staying in bed.
Eight taboo get up without pulling open the curtains
Many people get up too lazy to pull open the curtains, but Zhou Yingchun pointed out that, in order to quickly and completely awake from sleep, it is best to pull open the curtains, so that the sunlight comes in and gives a signal to the biological clock. It's at this point that the body stops secreting sleepy melatonin and increases levels of serotonin (the hormone that brings a sense of pleasure and well-being) in the brain. Smoothly open the window, stand by the window for a few moments and take a few breaths of fresh air to provide the brain with sufficient oxygen, which can speed up the brain to wake up. Turning on the bedroom light on a rainy day can achieve the same effect.