What are the right exercises to do after 5 p.m.?

Preface: the air is better after 5 p.m., this time we can go out to do sports and exercise our body. At this time, we can choose sports according to our own interests, such as running and playing badminton. This can not only improve their physical fitness, but also develop a hobby. The following Xiao Xiao will share with you, in the afternoon after 5:00 pm, the most suitable to do what sports?

In the small editor when I went to college, every night, there will be a lot of students running on the playground. This not only exercises the body, but also for the improvement of physical fitness is very good, so that after 5 p.m., if we have finished the day's work, we can wear sportswear, go to the playground to run a few laps. In the process of running, we have to adjust our breathing, run slowly and gradually, so that we can play the purpose of exercise. According to the body's biological clock, after 5 o'clock is the best time to exercise, this time, the body is in the best state.

Badminton is a very good sport, need and companions to carry out a good cooperation. Then if two people have time, we can make an appointment together, to play badminton. In the process of playing badminton, it is very test of personal reaction ability, we can constantly improve ourselves, in playing badminton, be sure to warm up in advance, so as to be able to prevent strained muscles. Badminton is a popular sport with many people, we can and companions together.

Some women really like to do yoga, especially before going to bed. They tend to take out their yoga mats and put on the right clothes, and when they do yoga their body and mind are relaxed, and they can exercise their physique. the weather is very good after 5:00, the temperature is suitable, and everyone can go to do yoga at this time. Especially for some female friends, we can keep trying and do more exercise.