1, square dance
Square dance is not a lot of exercise, but after jumping will be sweaty, more suitable for summer. Generally the sun goes down at night before jumping, so the sun is not sun or better. The key is that square dancing is a whole body activity, and will not be very tired, follow the beautiful music in the summer jump up!
2, tai chi:
Tai chi movement is extremely little, but does not mean that it is not a good sport Oh! Taijiquan can strengthen the body, but must pay attention to the standard norms of action, otherwise the practice of taijiquan but wood useful drops Oh;
3, walking:
Walking is the best exercise! Although the summer heat, but Yi Yi's sports circle partners every day or insist on walking tens of thousands of steps. People do not exercise is not a drop, of course, summer people are lazy, walking can be said to be the most suitable, buy a food to go to a supermarket walk to go is equal to the movement, two in one;
4, yoga:
Yoga, although a lot of action, but the main is still mainly based on the breathing of the main. We can pick a suitable action, slow breathing, gently follow the action step by step to do, simple yoga is done physically and mentally happy, in the summer so hot weather to do yoga is relatively good, do not sweat after a break;
5, swimming:
The people who live in the seaside will not be swimming as a sport, like a home-cooked meal. After dinner will certainly go to a sea bath, not that it is necessary to go, just go will be very pleasant. Of course, there are still many benefits of swimming, the key is that the water is cooler, of course, it is best to go at night, the day is still relatively hot. If you choose a swimming pool you won't worry about this, just... Swimming pool that water we can imagine how unclean it will be;
6, brace high:
Bracing high, is a relatively simple movement, but we have a lot of benefits. As long as there is a single bar we can always hold up a little, although adults have no possibility to grow high, but hold up high can let us live longer, summer hold up high will not pay what physical strength, and exercise the body, is not very good;
7, fitness exercise:
Simple fitness exercise on the good, do not have to be too difficult, or jumping when the sweat will produce a reverse psychology will not continue to jump down. Jump down. A set of gymnastics on an hour or so, not too complex movements, the whole body can move to the best. Zheng Doyan's is very good, the ball gymnastics is quite simple, look at their own physical behavior to choose it!