How should Dinks arrange their old age properly? Here are two aspects to explain, one is the material level; the other is the spiritual level.
One, the material level
The material level is summarized in five words: eating, drinking, sleeping, and drinking. These five words are also the five elements of human life. So how can we do these five elements?
First of all, you need to have a sizable pension for daily expenses, such as food, drink, housing and transportation need to use the money;
Secondly, eat and drink well, where eating and drinking well does not have to be delicacies of the sea or something, in fact, tea and rice is also good, as long as the food and drink on the line;
Once again, the need to live in a comfortable place, which is very important, because in the latter part of life, one-third of the time is spent sleeping.
Finally, you need to have a deposit to cope with contingencies, such as a sudden emergency, you need to have a deposit to support.
Second, the spiritual level
The spiritual level is summarized in the summary of the physical and mental comfort. So how can we do it?
First of all, exercise, although this time can not do as young as high-intensity sports, but the morning playing Tai Chi, dancing and other sports or need to do;
Secondly, the daily leisure is also very important, it is related to your daily spiritual life whether you will feel lonely, boring, etc.;
Once again, reading, why do we need to read it? You need to read, why do you need to read? You can learn from old age, and you can control yourself by reading, and you won't bring trouble to others, and you won't be constrained at the same time;
Lastly, you need to make friends, because people are animals living in a group. What's more, "things are gathered in groups, people are divided into groups", to make friends with the same hobby to communicate or travel together is also a pleasant thing.
In short, the quality of life must be the result of the two levels of material and spiritual **** together.