Exercise the power of the lower limbs As a kind of dance, Ghost Walking requires the power of the lower limbs, such as the ability to run in the lower limbs
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Strengthening one's own physical strength Dancing is a very physically demanding sport, especially Ghost Walking, which has a strong sense of rhythm
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Running practice In Ghost Walking, the running movement is a very basic movement, requiring every running movement to be good
3. In the Ghost Walk, the running movement is a very basic movement that requires every running movement to be good