Just how many steps per day is best? Young adults 8000-10000 steps per day is the normal amount of walking. The elderly 3000-5000 steps per day can achieve the effect of exercise.
Walking excessive harm
1, limb weakness
Fatigue after exercise is a normal phenomenon, usually a quarter of an hour's rest can be restored to normal physical strength. But if there is weakness in the limbs, and a few days can not return to normal strength, is the performance of excessive exercise. The reason is that excessive walking damages the spleen, and at the same time the muscles of the limbs are also damaged.
2, joint pain
The older crowd will attribute the joint pain to rheumatism, in fact, this has a greater correlation with excessive walking. Because excessive walking will make the ligaments in the legs in a tense state, easy to make the ligaments strained, which leads to joint pain.
3, muscle pain
Most people do not have time to walk when the movement, resulting in a long time a movement, a rest, which is easy to leg muscle pain.
Generally normal exercise after leg soreness is a normal phenomenon, as long as the rest of two days or so can return to normal, if a few days past or soreness is obviously caused by excessive walking. Because excessive walking leads to muscle soft tissue damage, so the phenomenon of muscle soreness.
4, headache and panic
Normal walking is not a headache and panic symptoms, only excessive walking will appear this symptom, then you should immediately stop walking, rest, it is best to go to the hospital for brain examination.
5, dizziness
Some people in the walk after the phenomenon of dizziness, in fact, this is because of over walking caused. Excessive walking can cause insufficient blood supply to the heart and brain, but also remind people whether they have cervical spine disease.
The above is about how many steps a day to walk the best introduction, although walking is a very good way to exercise, but walking too much health Oh.