Correspondence dance slow four step beginner as follows:
Basic posture
The man's left hand should gently hold the woman's right hand, the right hand gently leaning on the left side of the woman's waist in the center, can not be more than the middle. The woman's left hand should rest lightly on the man's right shoulder, and her right hand should rest gently on the man's left palm.
The faces of both parties should not be pressed together, they should not rest their heads on each other's shoulders, and their bodies should not be too close together. Both sides in the *** dance should be natural, relaxed, both sides through the coordination of a Zhen's cooperation to achieve the beauty of the dance and the beauty of the harmony of the music.
Basic Steps
Slow Four Steps Characteristics: Men always start dancing with their left foot, and it is usually danced in four steps in a bar. The basic rhythm is slow, slow, fast, fast, in 4/4 time. In the slow four step we have to practice a few basic steps.
1, long step forward (slowly fast ****4 beat)
Dance essentials: men's first step left foot forward, from the heel to the palm of the foot is to stroll; right foot forward, the same is the heel to the palm of the foot to stroll; fast step is the palm of the left foot fast, the palm of the right foot is fast, the feet are flat. The lady's first step is right foot back, left foot back, right foot continues back, side by side.
2, long step back (slowly and quickly ****4 beats)
Dance essentials: men's first step from the left foot to start dancing, the left foot backward slow; right foot backward slow; the left foot continues to backward; the right foot and to the left foot fast fast. In this section, there is no body rotation. Ms. first step right foot forward, right heel to paw; left heel to paw; right paw; left paw.
3, forward side step (slowly and quickly ****4 beats)
Dance essentials: men's first step left foot forward slow; right foot forward slow; left foot through the right foot to the side of the fast; the right foot and to the left foot fast. Women's first step right foot backward slow; left foot backward slow; right foot through the left side fast; left foot and to the right foot fast.
4, backward step (slowly and quickly ****4 beats)
Dance essentials: men's first step left foot backward slow; right foot backward slow; left foot next to the fast; right foot and to the left foot fast. Women's first step right foot forward slow; left foot forward slow; right foot to the side fast; left foot and to the right foot fast.
5, forward left turn step (slowly fast ****4 beats)
Dance essentials: men's first step left foot forward slow, the body began to turn to the left slow; the body continues to rotate, the right foot forward slow; the left foot forward fast; the right foot and to the left foot fast. Ms. first step right foot arc backward slow; left foot continues to arc backward slow; right foot backward fast; left foot and to the right foot fast.
6, backward left turn step (slowly fast ****4 beats)
Dance essentials: men's first step left foot straight line backward slow; right foot arc next to the foot, the body to the left to turn slow; left foot next to the left foot; the right foot and to the left foot fast. Ms. first step right foot forward slow; body to the left, left foot arc forward slow; right foot to the side fast; left foot and to the right foot fast.
7, forward right turn step (slowly fast ****4 beats)
Dance essentials: men's first step left foot forward slow; body to the right, right foot arc forward slow; left foot next to the fast, right foot and to the left foot fast. Women's first step right foot straight line backward slow; body to the right, left foot arc backward slow; right foot to the side of the fast; left foot and to the right foot fast.
8, backward right turn step (slowly fast ****4 beats)
Dance essentials: men's first step left foot arc backward slow; right foot next to the slow; left foot through the right foot forward fast; right foot and to the left foot fast. Women's first step right foot arc forward slow; weight shifted to the right foot, the left foot to the side of the slow; right foot backward fast; left foot and to the right foot fast.
Introduction of slow four-step dance
Bruce dance, also known as the slow four, is a kind of social dance, the music is slow, the dance is simple, jump up from the unhurried, comfortable, leisurely, smooth and free. Blues dance is easy to master, suitable for beginners.