A 35-year-old woman looks like a 40-year-old only because of a deficiency of qi and blood
With insufficient qi and blood, some women look haggard from the surface. The color of the face is yellow, spots, and acne breakouts. The whole person's spirit will be very poor, no color, some organs of the body will also slowly decline, if the qi and blood is insufficient for a long time not to get the conditioning words will look like the whole person is very old. It is very important for women to regulate their qi and blood in a timely manner.
Obviously only 35 years old, but looks like more than 40 years old, why is the same 35-year-old woman looks like more than 20 years old, women once the qi and blood deficiency not only affects the body organ function, but also in the face, women's skin will be more and more accelerated aging, people will look more and more old.
1, change the dietary structure
For now, women are not eating enough to lead to a lack of qi and blood, on the contrary, modern women eat a lot of food every day, just girls are like to eat some of the cold drinks, sweets, to make up for the qi and blood does not have any benefits, but a lot of harm.
Some women prefer to nourish the body, but a mess of supplements may bring harm to the body, such as constipation, acne, diarrhea and so on. Some of the supplements that are not suitable for you to eat too much instead of jeopardizing yourself. Summer heat, supplements can eat less, eat more food with rich nutrition, such as red dates, mulberries, black beans, wolfberries, cinnamon gum, etc., from the dietary aspect of the complementary aspects of the start to make up for the qi and blood.
2, do the right amount of exercise
Half an hour after meals, massage, jumping rope, square dance movement. You can choose to do some of the more gentle movement, such as yoga, aerobics, etc., so that not only to exercise the body to promote the purpose of blood circulation, but also will not be too much consumption of body energy.
3, massage stimulation points
You can press the armpits, temples, back of the head, cervical vertebrae, carotid artery and so on, to promote the smooth running of the blood, so as to achieve the effect of "angry Wang blood".
4, Chinese medicine
With Chinese medicine to regulate the blood is a very good choice, blood can be used with jujubes, cinnamon, cinnamon, mulberry, black beans, yellow essence, raspberries, wolfberry and other Chinese medicine boiled into water, drink every day. The important thing to note here is to eat less cold drinks, strong tea, coffee and so on should drink less, do not eat very acidic food on an empty stomach.
5, mentality, sleep is very important
People if the mood for a long time depressed, will make the liver, caused by the dark depletion of qi and blood. Peace of mind and good mood, is the first condition for women to maintain blood, is conducive to physical and mental health, but also exuberant hematopoietic function, promote the regulation of menstrual blood, so energetic, rosy cheeks.