Cold hands and feet in winter, this is a deficiency cold. The healthiest way to deal with this is to wear more clothes and cotton shoes with thick cotton insoles. In addition more aerobic exercise. Brisk walking, jogging, square dancing, practicing Tai Chi similar exercise helps the circulation of blood. The characteristics of physical weakness, business loss fast, you can food supplement, medicine supplement too direct absorption does not come, you can eat some six flavors of the pill class to, internal organs are interrelated, missing on an organ to make up for the best, the first supplement spleen, the opportunity to work out, running at night. Consider yin and yang deficiency, on the hot under the cold. That is, as the saying goes, summer is afraid of heat, winter is afraid of cold body. The treatment should nourish the yin and replenish the yang, and lead the fire back to its source.
The human body has a strong anti-disease, repair and regulation system. When our body is in discomfort, it means that this system is dysfunctional, and the purpose of our treatment is to help restore balance to this dysfunctional system. Cold hands and feet back pain, is kidney yang deficiency and the stomach can not be cold, the overall view of the body is poor, deer antler can eat, deer antler wine with wolfberry and ginseng red dates, every day to drink a mouthful of warm stomach to drive away the cold can replenish the kidneys, recommended dietary therapies: black sesame seeds with leeks fried and ground into a powder, if the use of proprietary Chinese medicines, the Jin Gui Kidney qi pills, ten Xiangsha Liu Jun Pills, comprehensive and more desirable. During the day with Xiangsha Liujun Pills, afternoon and evening to eat Jin Gui Kidney Qi Pills, four boxes of a course of treatment, according to the instructions to take. Please consult your local pharmacist for details.Eat half a taels (chewed) of the structural wolfberry every day. Meditate on a single word, such as the word Buddha, at all times outside of sleep. It allows the brain to maintain control of the body. Maintain the body's good posture posture, do a good job of a variety of body movements, etc., these two symptoms, recurring, or suggest that you go to the doctor in a timely manner to find the cause, take the appropriate program to deal with the change of day time pay attention to warmth, so that you can alleviate the lumbar symptoms, hand numbness should pay attention to the bed and the pillow is suitable for the cold weather hand numbness as well as lumbar pain, you can be sure of the wind-cold type, but hand numbness with the Lower back pain is a different disease, hand numbness is a cervical spine problem, the cold weather makes the blood vessels contract, affecting blood circulation, compression to the nerve root performance is more obvious.