After using your voice excessively, you must pay more attention to rest. At this time, you must reduce the frequency of speaking. It's best not to talk and let your voice rest. Some people have a low voice when they are hoarse, which is actually wrong. Only when they don't talk can their voices have a full rest.
It is also important to drink plenty of water, especially in summer, when your throat gets angry easily. Do not drink carbonated drinks, coffee tea and other stimulating drinks. You can try to drink rock sugar Sydney syrup, cut Sydney into small pieces, simmer on low heat, and add some rock sugar. The operation is very simple, which is beneficial to moistening the throat.
During this period, we should also pay attention to diet and living habits, avoid spicy and cold, and focus on light diet. Eat some liquid food or drink some porridge. The temperature of porridge should not be too hot, so as not to irritate the throat. It is also important to quit smoking and drinking. Smoking and drinking are very harmful to the throat, especially during the sensitive period of the throat.
You can use some drugs, such as soaking in water with boat-fruited Sterculia and putting some rock sugar according to your own preferences, which can relieve the symptoms of sore throat. Or take some vitamin C and anti-inflammatory drugs to relieve symptoms. You can also eat golden throat tablets. There are many medicines to protect the throat now. You can go to the drugstore to consult your doctor and let him choose for you. ?
If you try many methods, the symptoms of sore throat are not eliminated, and it lasts for about a week, so you need to see a doctor in time.