Fitness is a variety of ways, but if the most popular fitness, in addition to moncler outlet store the square dance fitness style, is the gym strength training, gym strength training, the beginning of the European and American countries from the side of the pass, the beginning of the muscle building training methods are also from the bodybuilding system to move over, although so, but also harvested a lot of fitness in domestic Favorite, and the "gentleman" is also one of them, which is enough to see the fitness training is indeed a great charm, but in fact, in Europe and the United States fitness system did not come over, the country a long time ago there is its own set of ways to strengthen the body and health, that is, we are commonly known as practicing martial arts, we can see a lot of martial arts practitioners have a very strong muscles.
But martial arts and fitness muscle building, in fact, is a completely different muscle training, although it is able to strengthen the body, muscle growth, but practiced out of the two kinds of muscle is in fact some of the essential difference between the martial arts practitioners and fitness practitioners of a strong muscle, the gap between how much?
One, the gap between the two muscle power
If we observe from the body type, we will find that the practitioner of martial arts will be smaller than many fitness muscle men, which is related to their own muscle content, although the practitioner of martial arts in a very muscular and developed, but only for us ordinary people, in fact, the practitioner of martial arts muscles can not say that there is thickness, muscle content, the higher the thickness of the muscle of body types The higher the muscle content the higher the muscle thickness, the greater the strength naturally, if the absolute strength of the muscles alone, it is definitely the bodybuilders to be a little stronger.
Two, the gap between the two muscle utility
From the absolute strength of the muscles, although the martial arts is not as good as the fitness of the muscle man, but if you want to look at the development of the utility of the muscle up to the words, it is certainly the martial arts of the muscle man to be slightly better, after all, fitness to increase the muscle is just for the sake of aesthetics, and only go to the focus on the muscle's external performance, and often ignored the development of the inner, fitness, muscle man is just to train to look good. Muscle men just to practice a good-looking muscles, and go to ignore the explosive force of the muscles and flexibility, and these are an integral part of the martial arts practitioners, many people feel that the fitness muscle men empty a muscle shall not be used, but also because of this reason.
Three, the gap between the two muscle shape
Here is certainly to say is that is certainly fitness out of the muscles more beautiful, after all, the fitness of the muscles is to beautiful and exist, how to train the muscle dimension, how to shape is a necessary part of fitness training, and martial arts practitioners of the muscles in fact frankly just a collateral product, did not say that the martial arts practitioners are to Muscles only to martial arts, we can see a lot of martial arts training muscle man, although the muscles are equally developed, but not beautiful, which is the gap between the two muscle shape.
The two muscles have their own strengths, fitness muscle men in the actual combat is certainly not as good as practicing martial arts muscle men, but also can not fitness on the useless things, nowadays society can be said to be able to use the opportunity to use force is minimal, and practicing martial arts to practice a body of muscle, and often than fitness to build muscle is also much more difficult. As for how an individual chooses, it is still a matter of personal preference.
Who do you think is stronger, a muscular man who has been practicing martial arts for many years compared to an 80 kilogram fitness muscular man?