The tutorial of Sugar Control Exercise is as follows: Web Link
1. Preparatory Activities: Before starting, perform 5-10 minutes of preparatory activities, such as jogging, brisk walking, stretching, etc. to activate the muscles and joints of the body and to improve blood circulation. Warm-up exercises: Perform 3-5 minutes of warm-up exercises, such as swinging your arms, rotating your neck, twisting your waist, etc., to increase your body's temperature and flexibility.
2. Basic movements: The basic movements of the Sugar Control Exercise include stepping, high leg lifting, open and close jumping, and deep squatting. When performing sugar control exercises, you can combine your physical condition and exercise ability to choose the basic movements suitable for you. Repeat movements: the basic movements are repeated and can be adjusted appropriately according to individual needs.
3. Repeat 10-15 times as a group, carry out 3-5 groups, rest about 30 seconds between each group. Relaxation exercises: After completing the basic movements, perform 5-10 minutes of relaxation exercises, such as slow walking, stretching, deep breathing, etc., in order to relieve the body's tension and lower the heart rate and blood sugar level.
Benefits of square dancing?
1, enhance cardiorespiratory fitness: square dancing requires aerobic exercise with the rhythm of the music, which can enhance cardiorespiratory fitness and improve the body's endurance and lung capacity. Enhance coordination: Square dance has a variety of movements, which need to be practiced with the rhythm of the music and their own pace, which can exercise the body's coordination and sense of balance.
2, relieve stress: square dancing can make people relax physically and mentally, relieve stress, and help reduce anxiety and depression symptoms. Enhance social skills: Square dancing is a collective activity that requires cooperation and communication with others, which can enhance social skills and expand social circles. Enhance physical health: Square dancing can enhance the flexibility, strength and endurance of the body and reduce the risk of physical injury.
3. Improve body shape: Some movements in square dance can exercise various parts of the body, such as waist, abdomen, buttocks, etc., which can improve body shape and make people more confident. Prevent osteoporosis: Square dancing can increase bone density and prevent osteoporosis. Improve intelligence: Square dancing requires memorizing movements and music rhythms, which can stimulate the memory area of the brain and improve intelligence.