Not only is the dynamic cycle, have you ever found the previous gym main many free group exercise; Zumba, aerial yoga, combat gymnastics, etc. etc. are beginning to reduce. Gym threshold is getting lower and lower, 14-17 years when the store is really ho, everyone's equipment is mostly must be sure, Hummer and other brands, a variety of types of exercise room is also readily available, the price is also high-end; but after a few years of operation, we are almost dead, especially in these years the mask problem, the annual card is expensive to sell, cheap apportionment of the cost; so these years, a lot of the new venues are getting more and more
More and more niche studios appear, with the emergence of super gorillas, spinning studios, boxing gyms and other small niche studios, their quality is higher, the benefits given to the exercise instructor is better, of course, the competitiveness will be higher than the gym. The turnover rate is too low; the public's first impression of a gym is still treadmills, equipment, and swimming pools; very little attention is paid to how many bikes you have, and the bikes are very rarely used in practice; and the application scenario is also very low! Few coaches will arrange students to pedal the bicycle, after all, compared with the treadmill he belongs to the active rather than treadmill passive.
Possibly because a large number of treadmills are already equipped, and the number of people who like to step on the bicycle is far fewer than the number of people who like to get on the treadmill. The situation is that the gym is relatively small, with a limited amount of floor space, and there is no longer room for kinetic cycling after planning areas such as the equipment area, yoga studio, and dance hall. Possible thing is: dynamic cycling is to follow the music stepping, rhythmic, group training, need to be equipped with a coach, and this area is generally a coach to multiple customers, not separate coaching fees, so it is a losing trade.
Motorcycle can be used as a way to attract customers, but also has no small disadvantages.
1, occupy space, waste of resources
From the cost considerations, dynamic cycling room will only be used every day at a specific time, the utilization rate is low and can not be used for other purposes, most of the actual on the empty; and if the area of the gym itself is very limited, the cycling room will greatly affect the distribution density of the gym staff. Gym staff distribution density. Unless it is a large gym has a fixed cycling coach, the general small or commercial gym is required to book a cycling coach to the class, does not rule out the case that can not be invited or the coach has something to do on the class can not be.
2, not profitable
Motorized cycling is not like fitness personal training or Pilates those who can sell classes, can not give the gym to bring extra marketing. Dynamic cycling needs atmosphere, but relatively noisy, just like not all squares are suitable for square dancing. The biggest source of income for gyms is still private lessons. All in all, the gym's dynamic cycling because it is not just a need, and investment in low income, some gyms in the design of the beginning of the exclusion.
Like dynamic cycling should be mainly like the atmosphere, their own home practice may not be up to the effect of so good, if you really like, time is also abundant in the case, a little farther away from the gym can also be considered, back and forth to spend more than ten minutes on the road, but can meet all their needs, should still be cost-effective.
First of all, to summarize, the gym cycling class is the coach as the center, while the home cycling is centered on the students. The gym dynamic cycle class is basically a group course model, and the freedom of choice of course is very low, basically belongs to the "class". Classes, driven by the coach in front of all students to do the action, and unified requirements for students to adjust the resistance, all accompanied by deafening card point music at the same time pedaling bicycle. The whole experience is like stepping on a bicycle to follow the lead dance bouncing. The advantage of this model is that the atmosphere is warm, students can easily be infected, and thus committed to complete the training.
But the biggest drawback of this kind of program is that it is not able to take care of the differences in athletic ability of different students because it is a one-size-fits-all program in terms of the pace and intensity of the exercise, leading to the fact that the big students find it hard to keep up with the rookie students, and that only a part of the students who have a good match between their athletic ability and the program can achieve the desired results. This process is also often accompanied by physical discomfort and psychological upset.
And most of the home exercise bike courses are basically online courses through the bike matching APP. Not only is there a live group class similar to a gym cycling class, but there are also optional recorded classes or music classes (classes with animation and narration accompanied by jamming music for training) that are suitable for your athletic ability. This avoids some of the drawbacks of the gym dynamic cycling class and allows users to have more room for choice and freedom to do training that suits them. But accordingly, the degree of adherence and companionship of personal home exercise is relatively weak.
But in this intelligent era, the ideal dynamic cycling should be able to in the same group exercise class, so that all trainees to get "thousands of people thousand face" personalized resistance dynamic adjustment, the different athletic ability of the user to achieve differentiated training to ensure that the group exercise of each user to achieve the same training effect, to meet the fitness needs of all people shaping, fat-burning, slimming and so on. The group trainer can be used to meet the fitness needs of all people such as shaping, fat burning and slimming. Of course, there are only a few cycling brands in the world that can do this. But fortunately there is a domestic bicycle brand to do it, is I ride this.
Each time before the dynamic cycling program, be sure to spend some time to do a full warm-up exercise, you can jog on the treadmill for a while, or jump a period of aerobics, the body began to get excited before participating. Because the long-term almost dormant body does not adapt to the sudden increase in the load and intensity, tendons and bones are not stretched and stretched before the body is easily injured. On the bike before to check every part is safe, after the car pay attention to adjust the position, the most important thing is to the pedal board on the safety lock buckle fastened, so as to avoid in the high speed pedaling foot off the pedal occurred bumping danger.
The riding process should always let the soles of the feet parallel to the ground, dynamic cycling on the breathing method is very important, should learn to abdominal breathing. In the abdominal breathing, due to abdominal muscle tension and relaxation alternately, so that the local muscle capillaries also alternately contraction and diastole, accelerated blood circulation, expanding the supply of oxygen, but also conducive to metabolite discharge, the whole body organs and organizations play a role in adjusting and promoting the role of the lungs can also greatly enhance the function.
Clothing best to wear professional dynamic cycling clothing, elastic cotton sportswear can also be an alternative, lace-up sneakers is the best choice, because it can be very firmly fixed feet in the stirrups, to prevent off the stirrups. Dynamic cycling is still the hottest fitness program in today's gyms, which allows you to carry out rhythmic and progressive large-load aerobic exercise with rhythmic music, brilliant lights, coach's orders, and the encouragement and drive of the participating partners to make your cardiorespiratory fitness and multi-component muscles get full exercise.