Girls learn to step or learn jazz dance and street dance are good.
1, ghost dance:
Ghost dance belongs to a kind of power dance, is a kind of foot dragging dance, action fast and powerful, music strong shock (, dance full of dynamic vitality, very scene rendering power.
2, jazz dance:
Jazz dance is mainly the pursuit of a pleasant, lively, angry dance. It is characterized by the freedom to jump, not like the traditional classical ballet must be limited to a form and comply with the inherent posture.
With the development of popular culture in the United States, along with the popularization of ballet and the promotion of Broadway culture, especially the emergence of the street dance culture system, jazz dance has been and the past vest, pants, shoes, canes, performance form is completely different, slowly developed its own unique style after learning from the strengths of many.
3, street dance:
Street dance movement is a combination of walking, running, jumping, and through the head, neck, shoulders, upper limbs, torso and other joints of the flexion and extension, rotation, around the ring, swinging vibration, wavy twisting and other coherent combinations.
Each movement has its own specific fitness effect, paying attention to both the upper limbs and lower limbs, abdomen and back, head and torso movement coordination, but also pay attention to the composition of each link each part of the independent movement.
Expanded Information:
Street Dance Costumes are basketball uniforms, large t-shirts, and floor dragging multi-pocket pants, Wide jeans, baseball caps, tight tank tops, sneakers and so on can be their own choice, but in the pursuit of fashion, personalized at the same time, do not ignore the aesthetic, if it does not fit, it looks just strange and not beautiful.
At the same time, street dance makes people concentrate, can develop a person's willpower, but also can make the brain imagination, creativity to the extreme. Street dance moves beautifully and casually, the most attractive thing is to the whole body's vitality to bring the feeling of enthusiasm, often practiced can also enhance the coordination of the whole body. Street dance is a low-intensity aerobic exercise, there is a certain slimming effect, an hour of exercise to consume the role of the whole body fat.