? Exercise has many benefits, is it good for rhinitis?
Regular exercise is good for the treatment of rhinitis, acute rhinitis is due to the decline in resistance caused by fever, upper respiratory tract infections, rhinitis attacks appear runny, nasal congestion, headache, the need for systemic application of antibiotics, nasal nasal spray hormones, including proprietary medicines to pass the nose and rhinitis class of drugs. At the same time, but also with mucus to promote the discharge of agents, after a week of application, acute rhinitis can be controlled.
But if the resistance falls, acute rhinitis repeated episodes, can develop into chronic rhinitis, chronic rhinitis will appear dry nose, runny nose, nasal congestion or even line nasal discharge with blood.
This situation requires nasal rinsing with warm salt water, while using erythromycin ointment coated nasal cavity, if the nasal congestion is more serious, you also need to take oral rhinitis drugs to solve the problem of nasal congestion. So exercise can reduce the number of colds, if the number of colds is reduced, then the rhinitis can be attacked less or no attack.
The effect of running on people can be talked about from two aspects. On the one hand, some people think that running is good for people, because when running, the elasticity of the blood vessels of the whole body increases, the resistance to external lesions increases, for vasomotor rhinitis as well as to improve the physical fitness are good.
But on the other hand some cases are not good, such as frequent running, strong cold air and nasal mucosa intense friction, stimulate the nasal mucosa. For example, when strenuous exercise, often feel the pain in the nasal cavity, air irritation of the nasal mucosa caused.
Long-term repeated stimulation may cause hyperplasia and hypertrophy of the nasal mucosal tissue. For other special rhinitis, such as allergic rhinitis, outside outdoor sports, the chances of contact with allergens also relatively increased, prompting the occurrence of allergic rhinitis.
Running is a sport for both young and old, and proper exercise can improve the body's resistance, and running is good for rhinitis. As the adrenaline level in the body increases during running, it can play a role in contracting the nasal cavity, so it can effectively relieve the symptoms of nasal congestion.
But it is worth noting that the maintenance after running is also very important, if the patient running after a sweat and cold, but will lead to upper respiratory tract infection, resulting in acute rhinitis, aggravate the symptoms of rhinitis, the loss is not worth it.