The following types of exercise are available for people after 50:
1. Walking: Walking every day can help keep you healthy, strengthen your heart and lungs, and lower your blood pressure and risk of heart disease.
2. Swimming: Swimming is a very gentle form of exercise that doesn't put too much stress on the joints and muscles, and can help strengthen cardiorespiratory fitness and muscle strength.
3. Yoga: Yoga can help relax, relieve stress, and enhance flexibility and balance.
4. Cycling: Cycling can help enhance cardiorespiratory fitness and lower extremity muscle strength while reducing impact on the joints.
5. Square dancing: Square dancing is a very popular form of exercise that can help strengthen cardiorespiratory fitness, coordination and muscle strength.
6. Weight lifting: Lifting weights in moderation can help build muscle strength and bone density, reducing the risk of osteoporosis.
In short, people after the age of 50 need to choose an exercise routine that suits them according to their physical condition and health. At the same time, care needs to be taken to avoid excessive fatigue.