Can I dance square dance with knee pain?

Knee pain Many people are easily troubled by knee pain when they reach a certain age. As the saying goes, "people get old when they get old." Knee joint is like an old ox. It is often the easiest to get hurt if you work hard silently for decades. Is knee pain arthritis? Knee pain is a common disease in middle-aged and elderly people. The most common cause of pain is knee osteoarthritis, which is based on osteopathy. At the initial stage of the disease, the main symptoms are morning stiffness and obvious pain at night. After getting up, morning stiffness and pain can be alleviated, and with the extension of one day's activities, the pain of the whole knee joint will be aggravated. In addition, knee ligament injury, meniscus injury, infrapatellar fat pad injury, gout, fracture and other internal and surgical diseases can all cause knee pain. Who is prone to knee injuries? 1, athletes; 2. People who have not prepared for activities before exercise; 3. Training and support of nursing staff; 4. Dancing in the square dance for a long time, especially when bending your knees. Knee joint pain is more common in young women who have experienced two physiological periods of lactation and pregnancy, and calcium loss is more. After menopause, the sharp drop of estrogen level intensifies the loss of calcium, making osteoporosis earlier than that of men. Young women walk in high heels, which leads to the change of hip-knee-foot line and aggravates the wear of knee cartilage and meniscus. Women's lower limb muscle strength is weaker than that of men, and the stability of knee joint is not enough. Knee joint pain can be manifested as acute attack or chronic attack. When acute pain occurs, you need to go to the hospital immediately to judge the cause, make a clear diagnosis, and see if you need medical treatment and surgical intervention if necessary; Chronic injury can be treated in rehabilitation department or Chinese medicine department, and given symptomatic conservative treatment. Acute pain is mainly manifested as sudden pain, and the knee joint has obvious redness, swelling, heat and pain. If you touch it with the back of your hand, you can feel the temperature of the affected side increase obviously. Chronic pain begins slowly, and the degree of pain gradually increases. The skin surface is normal, not red, swollen or hot. Knee joint pain occurs gradually and can be relieved after rest and hyperthermia. If there is no obvious relief after rest, it is recommended to go to the hospital for a clear diagnosis and symptomatic treatment. Conservative treatment of knee pain 1. Push-pull and acupuncture in traditional Chinese medicine; 2. Treatment of joint looseness; 3. The acute phase can be treated with athermal ultrashort wave, and at the same time, non-carrier anti-inflammatory drugs and analgesic anti-inflammatory drugs can be used to give dehydrating agents; 4. The chronic stage can be treated with slight heat and ultrashort wave. Surgical treatment is unbearable, and the pain symptoms are not obviously relieved after systematic treatment, which seriously affects the function of knee joint, such as difficulty in flexion and extension, inability to bear weight, difficulty in completing daily life and so on. Surgical treatment is recommended. Experts demonstrate why exercise therapy for knee joint injury clicks as soon as you kneel down. 1, after excluding organic lesions, the knee ligament is considered normal. 2. Early osteoarthritis. 3. If there is tenderness in the joint space and sometimes there is a sense of joint adhesion when walking, it is considered as meniscus injury. Can you still exercise after knee injury? There are many kinds of knee joint injuries, such as ligament injury, cartilage injury, bone tissue injury, mild and moderate perichondrium injury, etc., which can restore normal exercise. Reasonable exercise can promote the secretion of joint synovial fluid, which has a nutritional effect on joints and can ensure the repair of cartilage. Reasonable exercise can also promote the muscle strength of lower limbs and help maintain the stability of joints. Long-axis load-bearing of lower limbs can also delay bone calcium loss. It is difficult to repair cartilage tissue if it is seriously damaged. It is recommended to do weight loss exercise. For patients with knee joint injury, climbing mountains, climbing stairs, running and squatting are not recommended. Tips People will bear 1-3 times the weight when walking on a level road, 3-4 times the weight when climbing stairs, and 7-8 times the weight when crouching. Swimming and cycling are good for weight loss of knee joint. For patients with serious knee joint injury, it is suggested to stay in bed for exercise, so that the knee joint can not bear the human load basically and avoid the wear and tear of the knee joint. There is fluid in the joint. Do you want to smoke? Joint fluid is a fluid secreted by synovium of joints, which contains a lot of nutrients. Articular cartilage absorbs nutrients through the perichondrium to repair itself. After the joint synovium is damaged, excessive secretion of joint fluid will cause excessive pressure in the joint cavity, causing obvious swelling and pain. If the amount of effusion exceeds 50 ml, it will cause unbearable pain. Clinically, it is necessary to pump out the effusion and then pressurize it. At the same time, the primary disease causing hydrops must be treated, otherwise the hydrops will increase again. Can ammonia sugar supplement protect knee joint? Amino sugar is an important nutrient for synthesizing cartilage matrix. Oral amino sugar can promote cartilage repair, but cartilage repair mainly depends on perichondrium. If the joints are severely worn and the perichondrium has been basically destroyed, it is difficult to achieve the therapeutic effect by taking amino sugar. So at present, it is generally believed that only patients with mild to moderate osteoarthritis can take it effectively, and because cartilage repair is difficult and takes a long time, it is generally believed that it takes at least three months to achieve the effect. How to protect the knee joint daily? Generally speaking, the decline of knee joint function begins at the age of 30, so we should pay attention to protection and delay aging from the early stage: 1, prevent osteoporosis, start a balanced diet from an early age, pay attention to reasonable exercise, make our bone calcium peak, and delay the onset time and degree of osteoporosis. 2. Pay attention to the warmth of the knee joint to avoid joint pain and some medical diseases with poor blood supply due to cold. 3, reasonable exercise women avoid wearing high heels for a long time. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.