The average person's waistline can not be thinned to 60 well

The average person's waistline can not be thinned to 60 centimeters. Because of the waist circumference of 60 centimeters or less belongs to the category of "A4 waist", which is a very small size, the requirements of the individual's skeleton is small, and the body fat content is low, so for the majority of people, such a skeleton and fat content is not. Exercise therapy for slimming waist: waist circumference is the part where the belt chakra circulates, and the accumulation of fat in the waist circumference area is mostly considered to be related to the accumulation of cold and dampness in the belt chakra. You can choose to practice yoga, square dancing, hula hooping, etc., to enhance the fat metabolism of the waist, to achieve the role of thin waist. Waist circumference (waistcircumference, M62): the horizontal circumference through the center of the umbilicus, or the circumference of the midpoint line between the lowest point of the rib cage and the upper edge of the iliac crest, measured with a soft tape measure at the end of exhalation and before inhalation begins. The new definition of the International Diabetes Federation (IDF) has strict rules for the measurement of waist circumference, which must be derived from the middle plane between the lower edge of the rib arch and the upper edge of the iliac crest with the legs separated by a shoulder-width width, and neither the plane of the umbilicus nor the plane of the greatest bulge

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