What is the biggest change that fitness makes in a person? I think it is to improve the person's self-confidence. I don't know when it started, the circle of friends very tacitly appeared a group of fitness people. Every day on time clock, rain or shine. Looking at a picture of a sweaty face, I am very moved. Then a month, two months, three months passed. Once that either has a beer belly, or has a big belly, or has a bucket waist, unicorn arm friends. Really like a big change. I suddenly remembered the kind of TV commercials to buy weight loss tea. When there is a person "before", "after" the comparison chart, the host is simply with life in his voice shouting: "thin, thin, really thin". The state of the crazy? The role of fitness is not only will make people thin. For girls fitness can make the body more proportional, so that the body line better look. For guys fitness can have enviable abs and muscles. But while working out makes a big difference in a person's body, that's really not the biggest change that working out can do for a person.
The biggest change that fitness can do for a person is to make them more confident. In this day and age being in shape is really quite a confidence booster. You see those who are in good shape walking there is not a kind of head up, very own state. In contrast, those who are not in particularly good shape will always have some "inferiority complex" when they walk on the road. Therefore, through the fitness has a good body, people will really become more confident.
Alas, it used to be said that March does not lose weight, April in vain, April does not lose weight, May in vain ...... now is not fitness in March, April in vain ...... as a fat person I also want to go to the gym ah,,