A person's ability to observe and respond to various parts of the body health, China's ancient Chinese medicine has a similar study, according to a person's face or palm can know where the person is sick. The current situation is that as people's living standards improve, Alzheimer's disease is becoming more and more youthful, and the body is tired, not focused, and so on, all belong to the symptoms of the mild.
In order to better help people to check the degree of dementia, doctors and scientists have invented pictures such as the following, so that we can count how many tigers in the picture?
One: observing 2 to 4 or fewer tigers
This kind of people can only see the particularly obvious tigers, and simply do not have the patience to use their brains to think about whether there are tigers in other places, and if you are over 50 years old, it is recommended to go to the hospital to check it out, in addition to the symptoms of Alzheimer's disease, it is also possible to be high blood pressure or other cardiovascular disease caused by their own brain drowsiness, do not have the patience and energy to observe this picture.
Second: observed 5 to 8 tigers
This person can actually find more, because just the pre-Alzheimer's disease, so it also affects his patience to continue to look for it, many times it is not that we do not have the patience, but the body involuntarily interferes with us to continue to observe, this is a typical by the body of the unconditioned reflexes of the domination of the results.
Three: observed 9~11 tigers
This kind of person belongs to the majority of people in life, although there is no particularly obvious dementia appeared, but occasionally there will be a lack of body fatigue, poor concentration and other problems. And with age, their own good will also gradually disappeared, hovering in front of the door of Alzheimer's disease, sometimes pushing the door open, and sometimes have their own out, very dangerous!
Four: observed more than 12 tigers
If you are now more than 35 years old, congratulations, very healthy! And I believe that you even to the age of 80 will not appear Alzheimer's symptoms, this kind of people observation ability is extremely sensitive, and people do things very well organized, it is this excellent habit led to your discovery ability and brain flexibility did not lose.
Then how to prevent Alzheimer's in daily life?1, diligent use of the brain
Middle-aged and elderly people can be more brain, more learning, such as reading newspapers and books, chess, learning foreign languages, memorize poems, learning computers, learning books and paintings, but also to play intellectual puzzles, making models, especially with people to talk to discuss, etc., can help to maintain and enhance the memory function and intelligence. Give yourself the ability to set goals, do more to develop the memory and intelligence of the brain activities, moderate memory pressure on the active brain has a role in promoting.
2, more supplement ps
ps, is short for phosphatidylserine, also known as complex neuronic acid. Its function is mainly to improve the function of nerve cells, regulate the conduction of nerve impulses, enhance the brain memory function, is to maintain the normal memory of the brain, reaction and healthy mood of the important nutrients. Studies have confirmed that ps supplementation can improve long-term memory, long-term cognition, and the ability to talk freely and logically. It has a good improvement effect on low memory caused by Alzheimer's disease and so on. Daily supplement ps can eat some soy, animal liver and fish, but the general intake is far from enough, so you can choose to ps pressed candy to eat, not only the purity of high, but also easy to eat, better absorption.
3, adhere to the movement
Physical and mental labor and weight, in the more brain at the same time, but also more exercise, and do some physical work within their reach. For example, you can dance in the body within the scope of the square dance, go out for a walk at night. Exercise can also promote the production of nerve growth factor and prevent brain degeneration. Practice has shown that appropriate physical exercise is not only beneficial to health, but also conducive to the brain inhibition function of the lifting, improve the level of activity of the central nervous system.
4, maintain a good state of mind
Melancholy mood is a common factor leading to dementia, many middle-aged and elderly people due to a variety of reasons lead to long-term depression, the result is suffering from dementia. Therefore, the elderly should maintain optimistic mood, do more things that interest them, such as singing and dancing, shopping, etc., try not to be bored in the house, and more and more friends to chat and take a walk.
I am also aware that I basically have dementia, but still desperately counted six tigers, judging the severity of my dementia, please take into account my own defects, I am not very good at math!