1, go out and look in the mirror every day, give yourself a confident smile;
2, self-reflection once a day;
3, insist on exercising once a day;
4, listen to your heartbeat for one minute every day, especially when doing important things, when you are fatigued, when you are nervous, and when you are annoyed;
5, smile;
6, listen to your heart and mind, do not interrupting the other person, speaking forcefully, and feeling that your voice creates an infectious magnetic field;
7. Consider the other person's feelings before you speak;
8. Consciously praise others more than three times a day;
9. Express your gratitude in a timely manner when you have been helped;
10. Control yourself not to allow yourself to make a defense of your first reaction;
11, every day to do one thing out of the ordinary;
12, regardless of any aspect of the day, must be done at least once a little bit of progress, and consciously improve.