Tibetan pot dance mainly has four basic movements.
1, the first, the music of the pot Zhuang dance pot Zhuang dance repentance, generally men and women in a row and a half Bi Li Na round hand in a circle.
2. Secondly, there is one person who will lead the dance, ask and answer questions from both men and women, and sing in pairs over and over again, without musical accompaniment.
3. Thirdly, the whole dance consists of two sections which are slow and then fast, with the basic disturbing movements such as the "Yo-Freak Cross Legs", "Tend Steps and Tosses", and "Cross Legs and Treads Squatting", etc. The dance is performed in a circle of two.
4. Fourth, the dancers' arms are mainly used to change the dance posture by lifting, flinging and shaking, and the formation is marching clockwise, with both big and small circles.
The origin and significance of the Tibetan Pot Dance.
The Potlatch Dance, also known as the "Guozhuo", "Songzhuang", "Zhuo", etc., the Tibetan language means the circle dance is one of the three major folk dances of the Tibetans, distributed in Tibet, Chamdo, Nagchu, Aba, Sichuan, Ganzi, Yunnan, Diqing and Qinghai, Gansu, the Tibetan settlement area.
"How many stars in the sky, Zhuo has how many tunes; how many trees on the mountain, Zhuo has how many words. The yak body has how many Bili Na hair, Zhuo will have how many dance". This disturbance is people's praise for the rich content of the potshuang dance. Wabzhuang Dance is actually a kind of joyful dance, so whenever there is a joyful festival, people will repent regardless of their age. People regardless of the old and the young regret no joyful dance. Such as moving to a new house, wedding ceremony, the Spring Festival, the Dragon Boat Festival, men and women of all ages to jump all night.