1, the winter solstice regulates the principle of God: quiet God less worried
(1) the mind is open and optimistic, not for small things, do not fight for fame and fortune, loss;
(2) pay attention to the healthy use of the brain. Purposeful development of the mind, cultivate a good personality;
(3) always keep a happy mind;
(4) peace of mind, spirit of exhilaration, to add the joy of life.
2, song and dance
Dance, not only is a visual feast, and more than become a cultural bearer. The Kazakh people in Xinjiang have a custom of singing songs about childbirth. When a woman is about to give birth, the family will invite all the people who can sing and dance nearby, not to help in the process of giving birth, but to sing and dance around the delivery room, until the child is born. This was not only a grand ceremony to welcome a new life, but also a way to ease the pain of labor. Through this kind of song and dance performance, it will to a certain extent relax the maternal psychological tension, so that those pains can be somewhat forgotten.
The square dance, which is now popular all over the country, is undoubtedly a good thing for middle-aged and elderly women.
3, Wen Guan Tongkou
Two hands randomly a copy, a nest, in fact, both hands of the center of the palm of the hand of the Laogong point to protect the inner wrist of the inner Guan points. This Neiguan point is a maintenance point, often press and knead, can nourish the heart and tranquilize the mind, relieve fatigue, but also enhance immunity.
4, meditation
Winter solstice, the yin is full to the extreme, the yang began to rise. In the alternation of yin and yang, we should settle down and purify the body, keep the body and mind calm, at the same time comply with the natural rise of yin and yang qi, do not make any interference, then the best way is what? Meditate quietly. Modern people in stressful environments should especially take 10 minutes a day to meditate to calm their thoughts, recuperate their bodies, and build up their energy.
Seven points of meditation: sitting in the lotus position, spine straight and not stiff, loose and unremitting, the back of the right hand on the heart of the left hand, the two thumbs gently touch each other, shoulders slightly open, chin inward, eyes slightly closed, tongue against the palate.
5, the elderly winter how to prevent cold
1, anti-lung cold: drink hot porridge to disperse the cold. Wind-cold cold in the winter can be said to be the most common ailment. For some patients with mild symptoms, you can use some of the pungent warmth of the table as well as the lungs to dispel cold ingredients to deal with, the effect is good oh. After taking it is recommended to go to bed and cover up, feel slightly hot with some small sweat is appropriate. Every morning and evening 1 time, and even take 2 days to good effect.
2, anti-waist cold: hands rub waist warm kidney Yang. Hands rubbing the waist to help dredge the belt vein, strong waist spine and solid benefit kidney. Waist for the "belt vein" (around the waist of the meridian) line, especially the spine on both sides of the waist is the location of the kidneys. Kidney like warm and cold, often massage can warm kidney Yang, smooth blood. Specific practice is: the two hands rubbed hot, tightly pressed waist eye, stop for a moment, and then rub down to the tailbone (Changqiang point). Each time you do 50-100 times, every morning and evening to do once.
3, anti-nasal cold: morning cold water rub nose. After the winter "cool dry" more obvious, rhinitis has become a big trouble for many elderly. May as well to cold to cold! Every morning or before going out with cold water to rub their noses. Every morning and evening with cold water to wash the nose is conducive to enhance the immunity of the nasal mucosa, is a good way to prevent and control rhinitis. When you wash your nose with cold water, rubbing your nose can improve the blood circulation of the nasal mucosa, which can help relieve symptoms of allergic rhinitis such as nasal congestion and sneezing.