Sports tend to dance, and some of them consume a lot. For example, yoga, fat burning in Europe and America, and weight-loss exercises in Korea. It belongs to the practice class, and these are all jumping with the music, and the movements are also big, so it consumes a lot.
For dancing, girls can dance strength jazz, a kind of strength jazz. It looks better, and you can practice belly dancing if you like. Jazz and reggae are better among girls' dances.