Help you analyze:
1, deliberately to pursue some movement quality, ignoring the rhythm.
2, often practice without a soundtrack, and whenever you match the music, you go off the rails.
3, the center of gravity of the body has not been controlled, resulting in has been forced to go after the rhythm.
4, the most important point, the sense of music, dance sense to be improved, is often referred to as the dance feel.
Suggested that you: in the practice, you can not start to rush to practice skills, and more with the body to feel the rhythm of the music, by the way, warm up, and often change some of the rhythm of the practice of strong music, when you action skills to practise purely mature, appropriate to let the body to follow the music to go, do not intentionally! Do not intentionally make how, dance sense and sense of music are slowly a little cultivated out, focus on persistence. And even play a random song, no matter where you start, you can step on the beat.
I hope it helps you, hope to adopt