1 do surgery liposuction, this method is the fastest, but the side effects even if you don't understand also heard.
2 diet, eat diet pills this is not to say, cheaper and more effective as previously said "eat vinegar diet"
The above two are "lazy" diet,
I would recommend more or more through the exercise diet. I would recommend dieting through exercise, such as yoga, square dancing, cycling, running, jumping rope, swimming, these are very effective and low-cost methods, and the focus of this is healthy.
But to be thin must also pay attention to is the diet, once the absorption of calories is greater than the output will make people easy to get fat.