Longevity is the eternal pursuit of mankind. Throughout history, many people in order to be able to live a long life, everywhere in pursuit of the illusory gods and goddesses, hoping to find the immortality of the elixir. Immortality is unrealistic, but a long and healthy life is indeed possible. Some people ask how to live a long and healthy life. Some scholars observe a lot of longevity, found that long-lived people have these several **** the same point:
One, appropriate exercise:
Labor and leisure, to do tension and relaxation, do not overwork, according to their own physical state and interests, appropriate exercise exercise, such as walking, jogging, hiking, climbing the stairs, square dancing, bicycling, radio gymnastics, aerobics, etc., many rural Although the longevity of the elderly, although the age of the elderly, is still self-reliant, some even adhere to the field planting vegetables, which in fact is also through the movement to prolong life.
Two, cultivate their own hobbies:
Fully aware of the hazards of bad habits on physical and mental health, and actively seek the joy of life, to cultivate their own hobbies, such as fish watching, bird watching, chess, flowers and plants, listening to music and other activities, from which to find the joy of life, and to cultivate their own interests, not only to cultivate the mood, but also can be active in the brain and the body and mind, so as to enhance the organism's immunity. The company's website is a great source of information about the company's products and services.
Three, optimistic and cheerful:
Keep your emotions stable, don't get angry, don't sulk, have a happy spirit, have a bright personality, live a full life, treat people with generosity. Observations found that many long-lived people like to laugh, laugh often, indicating that they can be tolerant and generous, not because of life kind of unpleasant or not smooth things mood suppressed for too long, they can quickly transfer their attention, will not let the sadness and other negative situations are in full control, in a sense, they have a high emotional intelligence.
Four, eat simple:
Eat simple, easy to digest, absorb the main, it is appropriate to light, but to ensure that nutritional intake of the full range of full, for example, should eat less salt, high fat content of food; eat more vegetables, fruits, dairy products, fish, soy products; balanced diet, and so on. At the same time, long-lived people can stay away from bad habits, most of them do not smoke, alcoholism, betel nut, stay up late, etc., and many long-lived people can develop good habits, such as drinking tea and taking a nap every day.
In short, balanced nutrition, optimism and cheerfulness, proper exercise, eat simple, away from bad habits, healthy longevity will no longer be out of reach.