Just after eating a meal for strenuous exercise, there will be what harm?

Introduction: walk after meals live to 99, but remember that this is a walk rather than doing strenuous exercise, just after eating a meal for strenuous exercise, will bring a lot of harm, for example, will lead to your gastric ptosis, because the food inside your stomach has not been digested, the movement of the stomach will be with the body's vibration of the stomach nausea and vomiting, which will lead to gastric ptosis at the same time there may be abdominal pain and even Indigestion, so it is recommended that you must not go to do some strenuous exercise immediately after just eating, wait until half an hour or an hour before going to do the exercise effect may be better.

After meals exercise actually helps digestion, but the incorrect way will also affect our health, many people feel very full after eating, and then immediately go out to walk, do some strenuous exercise, so that he is good to digest, but we must know that this time the food is just entered into our stomach, it is not really digested, and then. With our movement and thus nausea and vomiting, and to know that all the food in the stomach inside the strenuous movement it is going to sag, thus leading to our gastroptosis. So don't go to exercise immediately after eating, wait until after resting for a while and then go to exercise, the effect may be better, of course, when choosing to exercise should be warmed up in advance, so as to achieve a better effect of exercise.

Immediately after meals, exercise, and may lead to blood distribution transfer, thus causing ischemia in the digestive tract, which may trigger smooth muscle spasms, it is more likely to abdominal pain symptoms, some people feel very painful after eating, have you ever thought of your strenuous exercise is one of the important causes of abdominal pain, and to know that immediately after meals, this exercise is very easy to affect the health of the body, but also to know the health of the body. Immediately carry out this exercise is very easy to affect the secretion of gastric acid, thus causing malnutrition, but also easy to induce gastrointestinal diseases, in order to their own health, in just after eating, must not go to strenuous exercise, wait until an hour or more than an hour to go to exercise, the effect may be better.